Adding mass while keeping definition.

i want to bench 330!!

EAT, WORK, TRAIN, SLEEP then repeat!

Just Wanna to Look Good To Feel Good

lean muscle, strength

My immediate goal is to weigh 192 pounds by Feb 1st 2010. Bench 225 3 times by the end of Feb 2010, do 15 pullups, deadlift 225lbs. Bang, bang, bang!

maintain 10% BF and keep putting on solid muscle till i get to 200lbs

gain

PUMPED UPPP! I am doing something new with my whole life! changing everything! I am motivated, and excited! hopefully muscle will follow, if not F*ck it! Im in a good mood!

From 170 to 190. Raise your hands out and testify

Muscle

Find a new gym & get my tight/toned body back again .

I want to maintain what I have but tone my lower half more.

Feeling good, and getting back at it. let me know how I am doing

I want to break 2/3 National records for the USAPL women's 114 class and maybe do a few figure contests while I'm at it!! I've got my bench up to 170, deadlift around 210 and squat about 185!!

Brb, getting results

In need of help! Elementary school from where I grew up needs donations! If you can send money of any amount please do! Address is:Meadowbrook Elementary 1065 Woodmere Dr. New Haven, IN 46774 (put attention Janelle Pollard) God Bless

“How am I going to live today in order to create the tomorrow I'm committed to?”