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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
181.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Oct 8, 2009
CURRENT BODY FAT
12
%
Aug 29, 2009
PROGRESS HISTORY
Lbs.
2008-01-12,2008-01-13,2008-01-31,2008-02-22,2009-08-29,2009-10-08
187,189,192,196,204,206
Dec 31, 2009
215 Lbs.
%
2008-01-12,2009-08-29
10,12
Lbs.
2008-01-12,2008-01-13,2008-01-31,2008-02-22,2009-08-29,2009-10-08
168.3,170.1,172.8,176.4,179.5,181.3
Programs
My Workout Philosophy View My Full Workout Program
jlum1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jlum1 has not added any program information.
My Supplement Program View My Full Supplement Program
jlum1 has not added any program information.
My Motivation Program View My Full Motivation Program
jlum1 has not added any program information.
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