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Overall Goal
///
Gain Muscle
put on a crazy amount of legit mass during my 3 months massive challenge!!!
check out the log to interact and follow!!!
its under jludwi as the user and its "my 3 month get massive challenge log"
Progress & Goals
BEFORE
Aug 1, 2011
CURRENT
Oct 31, 2012
180.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
May 16, 2013
CURRENT BODY FAT
12
%
Dec 24, 2012
PROGRESS HISTORY
Lbs.
2010-07-12,2010-08-08,2010-11-22,2010-11-28,2011-01-30,2011-04-09,2011-04-24,2012-05-01,2012-11-05,2012-12-24,2013-01-07,2013-01-14,2013-01-21,2013-02-04,2013-02-07,2013-02-13,2013-02-18,2013-03-01,2013-03-06,2013-04-15,2013-04-17,2013-05-01,2013-05-16
200,192,188,178,190,182,175,193,194,203.4,204.6,209.2,213.8,213,215.8,216.8,216.2,212,208,209,209,207,205
Sep 09, 2010
175 Lbs.
%
2010-08-08,2010-11-28,2011-01-31,2011-04-09,2012-12-24
15,7,10,10,12
Lbs.
2010-07-12,2010-08-08,2010-11-22,2010-11-28,2011-01-30,2011-04-09,2011-04-24,2012-05-01,2012-11-05,2012-12-24,2013-01-07,2013-01-14,2013-01-21,2013-02-04,2013-02-07,2013-02-13,2013-02-18,2013-03-01,2013-03-06,2013-04-15,2013-04-17,2013-05-01,2013-05-16
170,163.2,159.8,165.5,171,163.8,157.5,173.7,174.6,179,180,184.1,188.1,187.4,189.9,190.8,190.3,186.6,183,183.9,183.9,182.2,180.4
Programs
My Workout Philosophy View My Full Workout Program
jludwi has not added any program information.
My Nutrition Program View My Full Nutrition Program
jludwi has not added any program information.
My Supplement Program View My Full Supplement Program
jludwi has not added any program information.
My Motivation Program View My Full Motivation Program
jludwi has not added any program information.
jludwi updated his weight from 207 Lbs. to 205 Lbs., a 2 Lb. loss in 15 days.
May 16, 2013 | Like
TattooedBear likes this.
jludwi updated his weight from 209 Lbs. to 207 Lbs., a 2 Lb. loss in 14 days.
May 1, 2013 | Like
TattooedBear likes this.
jludwi added a new photo to his photo gallery.
pecskane and stachedwalker like this.
Visitor Comments
superjaredman
I have been too man, except my finals just finished and now i'm on summer break. :)
May 18, 2013 1:24am
Elsword
Currently I'm studying and training to be the best teen-based personal trainer...and it's a quite hard goal lol! 4th? Great job :D You'll win the next one!
May 13, 2013 6:52pm
Elsword
Thanks for the - almost instantly- add bro! Nice progress there! How's everythin going?
May 13, 2013 6:38pm
broyston
I just noticed you're in Durango...crazy...me too. Nice gains over the last couple years!
Apr 17, 2013 11:24pm
jludwi
hey everyone checkout n follow my log here!!!
http://forum.bodybuilding.com/showthread.php?t=149918373
Nov 28, 2012 8:10pm
rebeckyt
Yay!! Congrats!! Hope you kill it! Would be amazing to get that much free stuff to help with training. Let us both push for a girls version. I don't want them to try to make it a wimpy "transformation" girls version either lol it would be nice for a company to promote women to build, not to lose weight :-)
Nov 14, 2012 6:09pm
rebeckyt
Good luck getting picked for the contest. If you win, convince them to do a female version (without the mass gainer of course) LOL
Nov 13, 2012 11:06pm
american95
things are going alright, started bulking a few weeks ago, hoping to have made some good progress by the end of spring, haha
Oct 24, 2012 8:02pm
superjaredman
Wow, congrats man. :) Hope you do well in both the show and the wedding. x)
Sep 5, 2012 1:10pm
amaral5
That's great, man, though I admit to being a little surprised with your build, you didn't place higher. Of course, I say this without seeing the other guys & not knowing what the judges were looking for. Totally believe you capable of first place, so hopefully we'll see that in Nov.
Rooting for you all the way, bud.
Jul 2, 2012 3:45pm
amaral5
Hey buddy, latest pics are superb; awesome size and definition! Ever think you might compete?
Jul 2, 2012 11:44am
seanrmcrae
Hey man, I just shop around for deals... A lot of sites have sales,bogo deals or through in other supps for free....used supplement source the last time
Apr 28, 2012 5:07pm
guest
sdflkjasdf
Apr 11, 2012 5:23pm
jludwi is now friends with mmafighterskiba.