Dec 24, 2009 8:46am

thanks bud and back at ya, merry chrissie!

Dec 23, 2009 8:36am

I work on the basis of 1.6g of protein per kilo of weight and a 2.3g of carbs per kilo. Also, after a workout I eat about 60g of protein and 80g of carbs and this has helped heaps. I eat lower GI food as well. Check out my training journal for more info. Hope this helps and let me know if I can be of more assistance. Merry Xmas!

Dec 21, 2009 8:30am

Thanks man - it feels like its taken forever to get there! Have finally found a groove that works after trying several times to do a clean bulk.

Dec 21, 2009 8:15am

Sounds like a workout in itself. Have a great week bro and I'II check in you later. Cheers Piero

Dec 20, 2009 8:42am

Thanks man, and yikes that is cold..brr! Totally understand the challenges of growing and fighting the BF beast. I just go for a clean bulk strategy and its seems to be working but always have to be mindful of what and when I am eating. You looking great already (no homo) and some extra lbs and your will be beastin it more!

Dec 19, 2009 8:28am

How much mass are you trying to add?

Dec 17, 2009 8:25am

We are hosting xmas at our house and wife is cranking out all the italian food so all good. Yeh the abs are gonna take a hit but all good haha!

Dec 16, 2009 8:38am

Totally hear ya mate, I seem to be in the same position with work. So looking forward to the xmas break! Got much planned?

Dec 15, 2009 7:31am

Thanks mate! Yeh just enjoying a bit of the heat and not enough beach time..dam work. Great new avi mate - got the bicep peaks happening bro.

Dec 10, 2009 8:38pm

Oh wow i just noticed you did! Haha. Awesome! I'll think of you when im eating one of the big turkey legs they sell! mmmmmm

Dec 10, 2009 11:31am

Yes...dont laugh. Haha. I have 2 friends that work there but this year you get in free on your bday. They must treat you extra nice on your special day! I will be very demanding in my tight shirt. LOL

Dec 10, 2009 8:21am

Had a great leg workout last night. the gym was dead so had everything to myself. i wish it was always like that! Butt is going to be soooore. Already is. Thanks for the bday wish. It will actually be sunny and warm on my bday. I will be at the happiest place on earth celebrating for free. LOL

Dec 7, 2009 11:45am

hey man hows training going?

Nov 3, 2009 8:38am

Great new avi mate, abs are look defined and solid guns mate. Great work.

Oct 26, 2009 10:17am

eat clean, eat clean, eat clean. lol and cut out all carbs before bed.

Oct 25, 2009 7:53pm

to get your bench stronger start doing back more... if thats what your trying to do... or try dumbbells to get bigger.

Oct 25, 2009 2:30pm

Hey! Would you mind taking a moment to vote for me in the bodyspace spokesmodel search!? Would mean a lot to represent this community! Please copy and paste the link! Look for MindyK http://www.bodybuilding .com/2010-bodyspace-spokesmode l-search-women.htm

Oct 23, 2009 12:31pm

Thanks man, I appreciate the comments. Just focus on your goals, you can achieve what ever you want. Don't get down, get motivated. All the best Mark

Oct 23, 2009 11:32am

Wow... thank you so much! I really appreciate the inspirational ad. I read on your profile that you might be a little discouraged at the moment. Well, hang in there brother! If you can push yourself during the discouraging times, imagine what you will accomplish when you are feeling great again. Let me know if there is anything I can do to help. Have a super weekend!

Oct 22, 2009 9:59pm

Thank's for the comment!