New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

BIG ARM'S MEAN BIG PAYCHECK'S

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

Needed to take some time off....life was really busy for a while, and a nagging hand injury drove me literally insane....I'm now back, and determined to meet my goals....I WILL get down to 12% body fat by May '10.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

Thinking about doing a bodybuilding show early next year. We'll see how my motivation is.

Cut back some bodyfat and then build muscle.

Contest prep for 2010 begins Nov 28, 2010!!!!

now that im done with iraq i wana get in better shape

Only Trees grow naturally,the BIGGER TREES use FERTILIZER

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!