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Overall Goal
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Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 24, 2013
CURRENT
101.2 Lbs.
LEAN BODY MASS
17.9 Lbs.
BODY FAT
CURRENT WEIGHT
119
Lbs.
Jan 24, 2013
CURRENT BODY FAT
15
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2012-11-09,2013-01-24
119,119
Oct 02, 2014
131.3 Lbs.
%
2013-01-24
15
Oct 02, 2014
13 %
Lbs.
2012-11-09,2013-01-24
101.2,101.2
Programs
My Workout Philosophy View My Full Workout Program
jls21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jls21 has not added any program information.
My Supplement Program View My Full Supplement Program
jls21 has not added any program information.
My Motivation Program View My Full Motivation Program
jls21 has not added any program information.
Visitor Comments
jls21 is now friends with TommyB131189, harnz and 4 others.