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jlow07
"I want to loose 8lbs of fat and build 12lbs of muscle."

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Progress Pictures


Oldest Newest
Nov 25, 2007 Nov 25, 2007
Me trying to flex me at 128lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: -3.5 lb (-1.6 kg)
Current: 124.5 lb (56.6 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 25, 2007 124.5 lb (56.6 kg) -3.5 lb (-1.6 kg) -2.7 %
Nov 29, 2007 128.0 lb (58.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -2.0 %
Current: 22.0 % Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 4, 2007 22.0 % -2.0 % -8.3 %
Nov 29, 2007 24.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 29, 2007 31.0" (78.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 29, 2007 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 29, 2007 37.5" (95.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 29, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 29, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 29, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 29, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 29, 2007 39.0" (99.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 29, 2007 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 29, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 20.0 lb (9.1 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 23, 2008 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Dec 19, 2007 135.0 lb (61.4 kg) 15.0 lb (6.8 kg) 12.5 %
Dec 17, 2007 120.0 lb (54.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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