Last Visit: Jun 1, 2008 5:28pm Last Forum Post: Dec 19, 2007 9:59pm Last Photo Upload:Never Last Profile Update: Jun 1, 2008 5:15pm Last Blog Post: Feb 4, 2008 5:39am
Overall Goal: I want to loose 8lbs of fat and build 12lbs of muscle.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
33
Location:
North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I have always been small with little bodyfat until 2 years ago when i became pregnant and start gaining weght in ares i didnt want it and i do mean bodyfat not muscle. I was a skinny fat person, so i hit the gym.
Why I Love It:
I like the way its making me look. I look more toned than ever b4. Ive even got stronger.
How I Stay Motivated:
Looking at the females on this website how they have transformed there bodies into something amazing. Looking at the abs of some of these women that came a long way and succeed.And I must say WATCHING BETS VIDEO-CHICS/DANCERS!
I want to loose 8lbs of fat and build 12lbs of muscle.
Goal (Long):
I basically want 2 look fit. I want to loose 8lbs of fat and build more muscle. I want to have a six pack ( i know that its there under all that fat) By the summer time I want to be leaned out if not b4.(but not too lean)
I really need to burn some fat in my mid-section. It seems like I lose weight everywhere else but that area. I try to eat clean but I dont always get 4-5 meals in on a day to day basis. My mid-section is very well still chunky to me. I do part of the reason is because I have PCOS, a...
you have the frame that I have! I do weighted abs. I believe like any other bodypart, you need to "lift" with your abs as well. I have my routine video on my profile in you want to watch. Its a little old at this point, but it is pretty much what I still do.
Hi - I never had them my ENTIRE life until I switched up my diet - when you carb deplete or at least reduce them - they will come LOL -have a great day
WELCOME to the site! Hey, have u and ur trainer discussed the relevance of macronutrients regarding reaching goals - e.g. fat loss, muscle growth. I start with target marcos and eat WHATEVER that constitutes fulfilling these target numbers. I don't like burning out on ONE particular food. Let me know... *smile*
