i want to have 5% bodyfat

Get down to 197 by October to be prepared for Marine Corps, OCS.

All about the compound movements dead lifts,squats, bench presses,barbell bent over rows,overhead barbell presses, barbell curls, close grip bench press.Speed interval running Yeah baby!

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Get MORE Determined and make this happen!!..

my kids' superhero

Just got back from Florida. I had a bunch of pix taken and will post them soon. Felt I was in the best shape of my life. Thanks for the assist BDub. Love ya brotha!!

im trying to gain muscle mass and lean out to 185 lbs. im currently a firefighter and i train MMA and am trying to fight in the 185lb class.I would like to be a decent size and have decent strength!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Love is u best motivation and love of the game u know the juice! The Juice is the FIRE that burns in my heart eternal THE WORLD IS MINE!

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

To get down to 178lbs.

Lose my GUT and gain some MUSCLE! To be a role model for my kids!