Last Visit: Oct 21, 2008 9:28am Last Forum Post:Never Last Photo Upload: Oct 6, 2008 4:51pm Last Profile Update: Oct 8, 2008 9:20am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Through the use of CrossFit improve on strength, cardiorespiratory endurance, stamina, flexibility, speed, coordination, accuracy, agility balance and power.
Fit Status:
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Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Ontario, Canada
Occupation:
Canadian Forces
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started really getting into weightlifting back in college mainly to gain mass and increase strength.
Recently discovered CrossFit and swear by it. never had a workout that could have me flat on my back in 20mins until now.
Why I Love It:
Broad general inclusive fitness that Prepares me for all and any eventualities.
Through the use of CrossFit improve on strength, cardiorespiratory endurance, stamina, flexibility, speed, coordination, accuracy, agility balance and power.
Hey! crossfit is awesome!!! one of my best mates is an instructor and he's persuaded me to start and use it as part of my next 12 week fat strip phase.... oh the hurt i'm feeling - but its fantastic!
