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Membership Info
Member Since: Aug 16, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 34
  • Overall: 322
Forum Posts: 807
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:04pm
Last Forum Post: Yesterday, 10:39pm
Last Photo Upload: Nov 21, 2009 4:55pm
Last Profile Update: Jan 1, 2010 12:30am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

jlnguyen

Overall Goal:  jlnguyen has not set an Overall Goal 

Fit Status:  the cut continues. 4 more lbs.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Johnny Nguyen
Sex:
Male
Age:
19
Location:
Tampa, Florida, United States
Occupation:
Student
Personal Website:
Primary Gym:
La Fitness
20311 Bruce B Downs Blvd
Tampa, FL
United States
College:
High School:
When I Started:
May, 2009
How I Started:
Was well over 200 lbs over summer of 2009 as I kept the extra baggage from playing O and D line in football in highschool. Started seriously working out about 2 months ago (September 2009). Hoping to bulk for a bit then start cutting around spring or summer of 2010.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
-=GANGSTA NATION=- - ON 100% Whey - ON Casein - ON Opti-men - Double T Sports NO-BETA - Double T Sports Glutacene - Higher Power Creatine "To know your past, look at your present condition. If you want to know your future, look into your present actions. You can't go back and have a new beginning, but you can start today and create a new end."
Last Updated: Nov 13, 2009 9:30pm

What jlnguyen Is Up To:
Jan 1, 2010
jlnguyen updated Body Stats - Arms: 15 ins., Waist: 31 ins.
jlnguyen changed Body Fat to 12%
jlnguyen changed Weight from 189 lbs. to 189 lbs., no change in the past 23 days
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 1, 2010 12:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 1, 2010 12:30am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 1, 2010 12:30am

Members That Inspire jlnguyen:
arod1123 [ BodySpace ]
Amazing story. Best of luck in your endeavor to lift again. You truly are an inspiration.
my goal physique.
View all 2 members who inspire jlnguyen »

BodyAnswers
jlnguyen has answered 2 of 67 total questions.
View all 2 of jlnguyen's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Dec 31, 2009 11:31pm

Do you have any type of chronic disease or condition?
No
- Updated Dec 31, 2009 11:31pm

View all 2 of jlnguyen's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2010 12:30am

Videos of jlnguyen
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2010 12:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2010 12:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Oct 16, 2009
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Oct 16, 2009
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Nov 07, 2009
Reason: 
Last Updated: Nov 13, 2009 8:57pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Review:  This is by far my favorite protein powder. It tastes amazing and mixes great. The vanilla...
Overall Rating:  10/10
Taste Rating:  10/10
Optimum Nitric Boost, 180 Tablets
Review:  Nitric Boost is a great deal for the price. It gives me a pretty solid pump and definitely...
Overall Rating:  10/10
Taste Rating:  N/A
Double-T Sports NO Beta, 180 Tablets
Review:  So this is only the second pre workout supp that I've tried. (First being Superpump 250)....
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 13, 2009 9:06pm

Forum Activity:
User Title: OG of the 813
Number Of Posts: 807 View All Posts
Posts Per Day: 5.76
Last Activity: Yesterday, 11:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 13, 2009 9:06pm

Favorites
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Last Updated: Nov 13, 2009 9:06pm

Friends (0)
Last Updated: Nov 13, 2009 9:06pm

Visitor Comments (2)
[ Leave jlnguyen a Comment ]
Gangsta of Hellas ncmavro [ View Profile ]
Nov 17, 2009 11:19am
sup phaggot
Halloween 2009 in Looziana Jmh80 [ View Profile ]
Sep 5, 2009 5:24am
Saw your sig on teh Misc. Go Canes!
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