jlkjenny's BodySpace - Bodybuilding.com

real name

age

gender

Female

location

Swedesboro, NJ, US

gym

occupation

Zumba Instructor/ personal trianer

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Overall Goal

///

Compete

goal physique

Bikini Model

Progress & Goals

BEFORE

Sep 18, 2012

CURRENT

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92.8 Lbs.

LEAN BODY MASS

23.2 Lbs.

BODY FAT

CURRENT WEIGHT

116

Lbs.

Mar 15, 2013

CURRENT BODY FAT

Feb 22, 2013

PROGRESS HISTORY

Lbs.

2012-09-17,2013-02-22,2013-03-15

112,116,116

Aug 09, 2013

117.4 Lbs.

2013-02-22

Aug 09, 2013

18 %

Lbs.

2012-09-17,2013-02-22,2013-03-15

89.6,92.8,92.8

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

An alternating upper body/ lower body circuit to help me lean out a bit! And unfortunately about 4 days of cardio during the week! Ugh

Sun: Rest/cheat day

Mon: Lower body circuit/ cardio

Tues: Upper body circuit

Wed: Lower body circuit/ cardio

Thurs: Zumba/ abs

Friday: Zumba/ abs

Sat: Upper body circuit

My Nutrition Program View My Full Nutrition Program

jlkjenny has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

I don't feel its necessary to go overboard...there's a lot of stuff out there you just don't 'need.'

Good multivitamin

B complex

Vitamin C

Vitamin D3

Fish oil

CLA

Syntha 6 whey (choc milkshake..yummo)

NO explode for wkouts (fruit punch)

My Motivation Program View My Full Motivation Program

My current motivation comes from within. I love who I am inside and out, and staying healthy and fit only amplifies that.

What jlkjenny Is Up To

jlkjenny is now friends with dustylove.

May 15, 2013

jlkjenny Just got done my second boot camp and now onto the books! Never ending.... hope everyone had a good Monday! :)

May 13, 2013 | Like

booshevitz, TxArtist and 6 others like this.

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VicRD09

Don't let up...your hard work is coming to a big payoff! Hope you had a great Monday yourself :)

May 13, 2013 | Like

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jlkjenny is now friends with WDBGTRUCK5, Minkage86 and 1 other.

May 10, 2013

jlkjenny is now friends with MuscleBeach208 and stevecook_32.

May 6, 2013

jlkjenny A great 6am bootcamp...two more classes to go! lol And lots of studying in between!! Have a great day! :)

May 6, 2013 | Like

alexcalkins86, hector300 and 6 others like this.

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VicRD09

Hope your studies are going great while you're working your body hard at the same time...

May 6, 2013 | Like

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jlkjenny So great back workout this morning...Zumba tonight.. and beautiful weather in between!

May 2, 2013 | Like

MuscleBeach208, hector300 and 6 others like this.

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VicRD09

Sounds like a perfect day. Enjoy :)

May 2, 2013 | Like
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Primosaurio

Say no more...

May 2, 2013 | Like

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jlkjenny is now friends with rogamez and heavydron.

May 1, 2013

jlkjenny Tonight was an awesome boot camp! Not sure what was different, but I could have gone another hour! The girls were suckin' wind!

Apr 30, 2013 | Like

anaheimpaul, michael.woodcum and 4 others like this.

jlkjenny Went to OCB NJ open today...very impressed with the show! Very motivating...a show may be in my near future...hmmmm

Apr 27, 2013 | Like

anaheimpaul, longdrivejoe and 10 others like this.

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jlkjenny

Thank you! :) I have competed... its just a time issue with nursing school!

Apr 28, 2013 | Like |
1
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longdrivejoe

Go for it!!

Apr 28, 2013 | Like

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jlkjenny is now friends with Vlads, hector300 and 1 other.

Apr 27, 2013

jlkjenny Is is bad that I had chocolate soft serve ice cream w/ hot fudge and jimmies for lunch?? lol

Apr 26, 2013 | Like

Kingjoe666 and clayhtrevino like this.

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clayhtrevino

Im sure you know this, BUT Don't beat yourself up! It takes a lot of calories (3,500) to gain a pound of body fat. In all reality, that one off day doesn't usually result in any significant weight gain. It's about what you do the next day and the day after that's really important, so don't stay off-track. Be sure to whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little. Starvation is not the healthy answer! Clay H Trevino, EP,ES,NSCA-CPT* - Like my page Team 417 Muscle on Facebook for daily motivation, tips, diet advice, etc. Thanks

Apr 26, 2013 | Like
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jlkjenny

Wow well thank you for taking the time to write all of that. I know a little myself.. not beating myself up at all. I just thought it was humorous ;)

Apr 27, 2013 | Like

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jlkjenny Awesome zumba class tonight! Feeling pretty good! :)

Apr 24, 2013 | Like

1shark1bite, horsethf and 1 other like this.

jlkjenny is now friends with jr1970 and pintom5.

Apr 24, 2013

jlkjenny Ok so today is going to be one of those 2-a-days! Lifting this am and bootcamp later! :)

Apr 23, 2013 | Like

Bigmasri, kujayhawk20659 and 9 others like this.

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michael.woodcum

Jealous

Apr 23, 2013 | Like
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longdrivejoe

Your definately in beast mode

Apr 23, 2013 | Like

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jlkjenny Good Quote: When wealth is gone, little is lost, when health is gone; something is lost, but when character is gone, all is lost.

Apr 20, 2013 | Like

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VicRD09

That is great...so true!

Apr 20, 2013 | Like
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anaheimpaul

I hate when I lose my keys

Apr 21, 2013 | Like

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About Me

personal website: http://jennifer14.zumba.com

personal
INFO

About Me:

real name: hometown: New Jersey, US age: 38 sex: Female occupation: Zumba Instructor/ personal trianer

primary gym: high school: college: when I started: 1994 bodyspace member since: Sep 20, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

ginowins21 Awe absolutely! You look incredible, honestly. Great work.. Apr 28, 2013 5:08pm

ginowins21 FYI... I ❤❤❤❤❤ you!! Apr 28, 2013 2:16am

hector300 thank you for accepting my request. Apr 27, 2013 8:47pm

farleybasset I say thank YOU ;) Apr 17, 2013 11:48am

Steve444a Looking fantastic Jenny! Keep working hard :) Apr 16, 2013 8:43am

wiam90 thanks for the add dear :), xoxo Apr 16, 2013 3:12am

wiam90 well age is a factor, it is easier for a younger woman to have a nice body! so that makes you awesome ;) xxxx Apr 15, 2013 8:25am

wiam90 great job, very nice body for a 38 year old ;) hope we can be friends :) Apr 14, 2013 3:02pm

ASmith11 Well I would like to get as large and muscular as my genetics will allow. Ha, so I'm just aiming high. That is my overall goal. What about you? Mar 20, 2013 10:48am

autobroker Should be, but it will be over before you know it Mar 15, 2013 5:48pm

autobroker Congratulations!!!! How long will it take you to finish? Mar 14, 2013 7:40pm

dsmith30472 Congrats on the school acceptance. Mar 12, 2013 7:55am

autobroker Forget school, its over rated, lol. What are you studying? Mar 11, 2013 8:24pm

autobroker Forget school, its over rated, lol. What are you studying? Mar 11, 2013 8:05pm

Primosaurio Mar 9, 2013 1:40pm

Primosaurio Hola... Thank You! How was class? :) Mar 9, 2013 10:49am

autobroker Thanks for the add. Any goals this year? Mar 8, 2013 6:32pm

VicRD09 Very glad to hear it! Yeah, I consider myself fortunate to have come down here. :) I agree with your state comment on several levels lol. You know, It's really not at all that far from where you are right now at all! Have a GREAT Monday :) Mar 4, 2013 5:15am

VicRD09 I'm not very far at all these days...in northern VA. :) I see you worked it super hard yesterday...good for you! Mar 3, 2013 9:29am

cgriff22 Ur messages are full! No bueno! Mar 1, 2013 10:31pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

An alternating upper body/ lower body circuit to help me lean out a bit! And unfortunately about 4 days of cardio during the week! Ugh

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

I don't feel its necessary to go overboard...there's a lot of stuff out there you just don't 'need.'

My Motivation Program View My Full Motivation Program

My current motivation comes from within. I love who I am inside and out, and staying healthy and fit only amplifies that.

What jlkjenny Is Up To

About Me

Visitor Comments