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jlistenbee
"I've hit my plateau and need to kick it in another gear."

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Progress Pictures


Oldest Newest
Aug 15, 2007 Jun 1, 2009
Working Hard-Front side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 10.0 lb (4.5 kg)
Current: 248.0 lb (112.7 kg) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Feb 9, 2009 Dec 30, 2009 May 8, 2009 Goal Has Expired  
  240.0 lb (109.1 kg) 248.0 lb (112.7 kg) 220.0 lb (100.0 kg) 28.0 lb (12.7 kg)  

Date Body Stats: Weight Change % Change
Dec 29, 2009 248.0 lb (112.7 kg) 8.0 lb (3.6 kg) 3.3 %
Dec 4, 2009 240.0 lb (109.1 kg) 8.0 lb (3.6 kg) 3.4 %
Jul 6, 2009 232.0 lb (105.5 kg) 5.2 lb (2.4 kg) 2.3 %
Apr 8, 2009 226.8 lb (103.1 kg) -2.2 lb (-1.0 kg) -1.0 %
Apr 1, 2009 229.0 lb (104.1 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 36.0 % Change: -15.7 %
Current: 20.3 % Percent Change: -43.6 %

  Start Current Goal Remaining  
  Oct 16, 2008 Dec 30, 2009 Nov 26, 2008 Goal Has Expired  
  34.0 % 20.3 % 10.0 % 10.3 %  

Date Body Stats: Bodyfat Change % Change
Apr 1, 2009 20.3 % -2.7 % -11.7 %
Feb 9, 2009 23.0 % -11.0 % -32.4 %
Oct 16, 2008 34.0 % -2.0 % -5.6 %
Sep 12, 2008 36.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 9, 2009 Dec 30, 2009 May 8, 2009 Goal Has Expired  
  46.0" (116.8 cm) 46.0" (116.8 cm) 47.0" (119.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Feb 9, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Oct 16, 2008 Dec 30, 2009 Nov 24, 2008 Goal Has Expired  
  16.0" (40.6 cm) 15.5" (39.4 cm) 18.0" (45.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Feb 9, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Oct 16, 2008 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Sep 12, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.0" (7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Feb 9, 2009 Dec 30, 2009 May 8, 2009 Goal Has Expired  
  43.5" (110.5 cm) 41.0" (104.1 cm) 41.0" (104.1 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
May 14, 2009 41.0" (104.1 cm) -2.5" (-6.4 cm) -5.7 %
Feb 9, 2009 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2008 43.5" (110.5 cm) 5.5" (14.0 cm) 14.5 %
Sep 12, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Oct 16, 2008 Dec 30, 2009 Nov 26, 2008 Goal Has Expired  
  39.0" (99.1 cm) 38.0" (96.5 cm) 33.0" (83.8 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
May 14, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Feb 9, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 3.5" (8.9 cm)
Current: 26.5" (67.3 cm) Percent Change: 15.2 %

  Start Current Goal Remaining  
  Oct 16, 2008 Dec 30, 2009 Nov 15, 2008 Goal Has Expired  
  27.0" (68.6 cm) 26.5" (67.3 cm) 30.0" (76.2 cm) 3.5" (8.9 cm)  

Date Body Stats: Thighs Change % Change
Feb 9, 2009 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Oct 16, 2008 27.0" (68.6 cm) 4.0" (10.2 cm) 17.4 %
Sep 12, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.5" (-3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: -8.3 %

  Start Current Goal Remaining  
  Oct 16, 2008 Dec 30, 2009 Nov 24, 2008 Goal Has Expired  
  17.0" (43.2 cm) 16.5" (41.9 cm) 19.0" (48.3 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
Feb 9, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Oct 16, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Sep 12, 2008 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -2.0" (-5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: -13.3 %

  Start Current Goal Remaining  
  Oct 16, 2008 Dec 30, 2009 Nov 24, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Feb 9, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2008 13.0" (33.0 cm) -2.0" (-5.1 cm) -13.3 %
Sep 12, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: -1.0" (-2.5 cm)
Current: 54.0" (137.2 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 9, 2009 54.0" (137.2 cm) 0.5" (1.3 cm) 0.9 %
Oct 16, 2008 53.5" (135.9 cm) -1.5" (-3.8 cm) -2.7 %
Sep 12, 2008 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 9, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Sep 12, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 29, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 4, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 23, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 265.0 lb (120.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 262.4 %

  Start Current Goal Remaining  
  Oct 16, 2008 Dec 30, 2009 Oct 31, 2008 Goal Has Expired  
  301.0 lb (136.8 kg) 366.0 lb (166.4 kg) 334.0 lb (151.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 14, 2009 366.0 lb (166.4 kg) 52.0 lb (23.6 kg) 16.6 %
Feb 9, 2009 314.0 lb (142.7 kg) 13.0 lb (5.9 kg) 4.3 %
Oct 16, 2008 301.0 lb (136.8 kg) 200.0 lb (90.9 kg) 198.0 %
Sep 23, 2008 101.0 lb (45.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 9, 2009 Dec 30, 2009 May 8, 2009 Goal Has Expired  
  301.0 lb (136.8 kg) 301.0 lb (136.8 kg) 434.0 lb (197.3 kg) 133.0 lb (60.5 kg)  

Date Lifting Stats: Squat Change % Change
Feb 9, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 213.0 lb (96.8 kg)
Current: 307.0 lb (139.5 kg) Percent Change: 226.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 9, 2009 307.0 lb (139.5 kg) 45.0 lb (20.5 kg) 17.2 %
Oct 16, 2008 262.0 lb (119.1 kg) 168.0 lb (76.4 kg) 178.7 %
Sep 23, 2008 94.0 lb (42.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 68.0 lb (30.9 kg) Change: 146.0 lb (66.4 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 214.7 %

  Start Current Goal Remaining  
  Feb 9, 2009 Dec 30, 2009 May 8, 2009 Goal Has Expired  
  134.0 lb (60.9 kg) 214.0 lb (97.3 kg) 174.0 lb (79.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 4, 2009 214.0 lb (97.3 kg) 80.0 lb (36.4 kg) 59.7 %
Feb 9, 2009 134.0 lb (60.9 kg) -13.0 lb (-5.9 kg) -8.8 %
Oct 16, 2008 147.0 lb (66.8 kg) 79.0 lb (35.9 kg) 116.2 %
Sep 23, 2008 68.0 lb (30.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 180.0 lb (81.8 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 148.8 %

  Start Current Goal Remaining  
  Feb 9, 2009 Dec 30, 2009 May 8, 2009 Goal Has Expired  
  301.0 lb (136.8 kg) 301.0 lb (136.8 kg) 282.0 lb (128.2 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Feb 9, 2009 301.0 lb (136.8 kg) 60.0 lb (27.3 kg) 24.9 %
Oct 16, 2008 241.0 lb (109.5 kg) 120.0 lb (54.5 kg) 99.2 %
Sep 23, 2008 121.0 lb (55.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2008 157.0 lb (71.4 kg)


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