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Membership Info

Member Since: Aug 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,435

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 222

Forum Rep (?) : jlistenbee 10

Activity

Last Visit: Oct 23, 2009 3:43pm
Last Forum Post: Never
Last Photo Upload: Feb 24, 2009 9:13pm
Last Profile Update: Oct 23, 2009 2:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 464

Stalking (?) : 180

Inspiring (?) : 0

jlistenbee

Overall Goal: I've hit my plateau and need to kick it in another gear.

Fit Status: working harder to get the results I want

Motivation Level: 10/10

Feb 20, 2009 4:15 pm History

Feb 20, 2009 4:18 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	44
Location:	Texas, United States
Occupation:
Personal Website:
Primary Gym:	24 Hour Fitness 5208 South State Hwy.360 Grand Prairie, TX United States
College:
High School:
When I Started:	Feb, 2009
How I Started:	I started in high school with Football,Basketball and Track and have been working out ever since. I ran track corporately up til 2006 and have plans to compete in Masters in 2010. I played football up til the age of 30 and have been coaching in my spare time.
Why I Love It:	Keep me looking good and also keeps me in shape for competing, etc.
How I Stay Motivated:	My Father in Heaven results from-P90, P90x, Jillian Michaels-Making The Cut,Camp24, Biggest Loser and my friends online
BB Accomplishments:
Forum Signature:	May God Bless
Last Updated: Sep 17, 2009 2:27pm

What jlistenbee Is Up To:

Jul 6, 2009
jlistenbee changed Weight from 226.8 lbs. to 232 lbs., a 5.2 lb. gain in 89 days - 1:01 pm - Comment
Jun 1, 2009
jlistenbee uploaded a new Progress Picture - 10:46 am - Comment
May 21, 2009
jlistenbee uploaded a new Progress Picture - 10:45 am - Comment
May 14, 2009
jlistenbee updated Body Stats - Hips: 41 ins., Waist: 38 ins. - 2:38 pm - Comment
Apr 8, 2009
jlistenbee changed Weight from 229 lbs. to 226.8 lbs., a 2.2 lb. loss in 7 days - 10:03 am - Comment
Apr 1, 2009
jlistenbee changed Body Fat from 23% to 20.3%, a loss of 2.7 percentage points in 50 days - 9:53 am - Comment

See Last 24 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2007	Jun 1, 2009

235lbs
View All 5 Progress Pictures »
Last Updated: Jun 1, 2009 10:46am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	38" (96.52 cm)
Weight:	232 lb (105.5 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	20.3 %	Calves:	16.5" (41.91 cm)
Chest:	48" (121.92 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	54" (137.16 cm)
Hips:	41" (104.14 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Jul 6, 2009 1:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	366 lb (166.4 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	353 lb (160.5 kg)	Barbell Rows:	314 lb (142.7 kg)
Deadlift:	307 lb (139.5 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Oct 16, 2008 12:41pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I've hit my plateau and need to kick it in another gear.
Goal (Long):	Putting on 10lbs of muscle and losing 20lbs of bodyfat. Working on those troubled areas like the lower back.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:	Body For Life
Last Updated: Oct 20, 2008 11:37am

Members That Inspire jlistenbee:
jlistenbee does not have inspirational members yet.

BodyAnswers

jlistenbee has answered 26 of 67 total questions.
View all 26 of jlistenbee's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

think they may be lifting to much but have read that grunting allows more energy to be transferred while lifting. I do not do it

- Updated Feb 8, 2009 3:55pm

Do you socialize while at the gym?

Sometimes

- Updated Feb 8, 2009 3:55pm

What type of outfit do you usually wear when you workout? Why?

Muscle shirts or big tees

- Updated Feb 8, 2009 3:55pm

View all 26 of jlistenbee's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2008 11:37am

Videos of jlistenbee
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2008 11:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2008 11:37am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 20, 2008 11:37am

Supplement Reviews
	EAS 100% Whey Protein, 5 Lbs., Chocolate Review: Overall Rating: 5/10 Taste Rating: N/A
	EAS Betagen, 90 Servings, Orange Review: Overall Rating: 8/10 Taste Rating: N/A
	EAS CLA, 90 Soft Gel Capsules Review: Overall Rating: 5/10 Taste Rating: N/A
EAS Myoplex Deluxe, 36 Packets, Variety read more »
View All Supplement Reviews »
Last Updated: Oct 27, 2008 12:42am

Forum Activity:
User Title:
Number Of Posts:	15 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 31, 2009 2:10pm
Recent Threads:

Workout Program:

Camp24 with Abs three times a week at 24hr fitness-800+ calories

Weights in between: Upper body, Lower body and then Abs and shoulders

Last Updated: Oct 27, 2008 12:42am

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Coaching
Magazines:	Muscle Fitness
Healthy Foods:	Chicken Breast and Grilled Veggies
Cheat Foods:	Burger
Fitness Books:	Muscle and Fitness
Workout Music:	Kirk Franklin
Last Updated: Oct 27, 2008 12:42am

Friends (644)

lgunzelman	RobinM	Coco_Kiss
AnneMarie330	bshow18	Sol 4 Real
Cynthia48	hija	mj fox

Show All Friends (644) »

Last Updated: Oct 23, 2009 2:50pm

Visitor Comments (116)
[ Leave jlistenbee a Comment ]
	kizmvp [ View Profile ] Oct 25, 2009 4:37pm Thanks for the add! If i can help in anyway, feel free to ask.
	hawgmp2 [ View Profile ] Oct 11, 2009 7:54pm Hey there! thanx! I appreciate all those compliments. How u doin?
	mpacheco [ View Profile ] Oct 10, 2009 4:41pm Thank you! You do the same!
	mpacheco [ View Profile ] Sep 18, 2009 7:58am Thank you, but I'm not ready yet. About 8 weeks out now..eek!
	GoddessAthlete [ View Profile ] Sep 6, 2009 7:52pm thanks for the add! hows your training going?
	Bam17Bam [ View Profile ] Sep 6, 2009 10:21am thnx man. im tryin to get there. just stay grinding
	Ayla. [ View Profile ] Sep 4, 2009 4:06pm Ahh could be better.. but thanks :)
	liveandlove [ View Profile ] Sep 3, 2009 1:07pm Thank you best wishes
	JazzyS [ View Profile ] Aug 26, 2009 9:32pm Thanks for the Love!! And.. I see you... You ..my friend are doing it! Keep hitting it hard! Jazzy:)
	Judoka48 [ View Profile ] Aug 26, 2009 9:20pm Thank you! :)
	mpacheco [ View Profile ] Aug 26, 2009 8:03am I do work very hard! I ate exactly what my trainer asked me to eat. :-D
	mpacheco [ View Profile ] Aug 25, 2009 3:08pm Lol..nope! It was this past Friday. :-)
	stevep78 [ View Profile ] Aug 25, 2009 2:33pm Thanks bro..go to my vids and checkout my ab video, you will see how with it. Steve
	mpacheco [ View Profile ] Aug 25, 2009 11:43am My legs are still not that lean yet. It'll come.
	mpacheco [ View Profile ] Aug 25, 2009 11:37am Legs and HIIT today...woo..it's gonna be killa!
	mpacheco [ View Profile ] Aug 25, 2009 10:06am Lol..thanks! You too!
	Sol 4 Real [ View Profile ] Aug 24, 2009 7:27pm Hey J, nope no more long hours. Actually unemployed at the moment. Unfortunately i became a victim of the economy at my firm. But it ended up being a truly great thing cause i just packed up and am gonna start fresh elsewhere. So it ended up working out in the end. Back to the gym for the first time in just about a month. Killed my legs and loved it. So tomorrow is back and shoulders.
	Louiseuk [ View Profile ] Aug 19, 2009 12:28pm lol xxx
	doctorstacy [ View Profile ] Aug 14, 2009 6:20pm Hey there, Thanks for adding me. How goes it for you? see you have hit a plateau, what are you doing differently now? Abs look good
	mpacheco [ View Profile ] Aug 13, 2009 2:33pm THANKS! How's it going with you?
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