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Membership Info
Member Since: Aug 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 25
  • Overall: 1,479
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 234
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:43am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 10:39am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 475
Stalking (?) : 182
Inspiring (?) : 0

jlistenbee

Overall Goal:  I've hit my plateau and need to kick it in another gear.

Fit Status:  working harder to get the results I want

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
44
Location:
Texas, United States
Occupation:
Personal Website:
Primary Gym:
24 Hour Fitness
5208 South State Hwy.360
Grand Prairie, TX
United States
College:
High School:
When I Started:
Feb, 2009
How I Started:
I started in high school with Football,Basketball and Track and have been working out ever since. I ran track corporately up til 2006 and have plans to compete in Masters in 2010. I played football up til the age of 30 and have been coaching in my spare time.
Why I Love It:
Keep me looking good and also keeps me in shape for competing, etc.
How I Stay Motivated:
My Father in Heaven results from-P90, P90x, Jillian Michaels-Making The Cut,Camp24, Biggest Loser and my friends online
BB Accomplishments:
Forum Signature:
May God Bless
Last Updated: Sep 17, 2009 2:27pm

What jlistenbee Is Up To:
Jul 6, 2009
jlistenbee changed Weight from 226.8 lbs. to 232 lbs., a 5.2 lb. gain in 89 days
Jun 1, 2009
jlistenbee uploaded a new Progress Picture
May 21, 2009
jlistenbee uploaded a new Progress Picture
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2007 Jun 1, 2009
Working Hard-Front side
235lbs
Last Updated: Jun 1, 2009 10:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 1:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2008 12:41pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I've hit my plateau and need to kick it in another gear.
Goal (Long):
Putting on 10lbs of muscle and losing 20lbs of bodyfat. Working on those troubled areas like the lower back.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Body For Life
Last Updated: Oct 20, 2008 11:37am

Members That Inspire jlistenbee:
jlistenbee does not have inspirational members yet.

BodyAnswers
jlistenbee has answered 26 of 67 total questions.
View all 26 of jlistenbee's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
think they may be lifting to much but have read that grunting allows more energy to be transferred while lifting. I do not do it
- Updated Feb 8, 2009 3:55pm

Do you socialize while at the gym?
Sometimes
- Updated Feb 8, 2009 3:55pm

What type of outfit do you usually wear when you workout? Why?
Muscle shirts or big tees
- Updated Feb 8, 2009 3:55pm

View all 26 of jlistenbee's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2008 11:37am

Videos of jlistenbee
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2008 11:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2008 11:37am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 20, 2008 11:37am

Supplement Reviews
EAS 100% Whey Protein, 5 Lbs., Chocolate
Review:  
Overall Rating:  5/10
Taste Rating:  N/A
EAS Betagen, 90 Servings, Orange
Review:  
Overall Rating:  8/10
Taste Rating:  N/A
EAS CLA, 90 Soft Gel Capsules
Review:  
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Oct 27, 2008 12:42am

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 31, 2009 2:10pm
Recent Threads:

Workout Program:
Camp24 with Abs three times a week at 24hr fitness-800+ calories

Weights in between: Upper body, Lower body and then Abs and shoulders
Last Updated: Oct 27, 2008 12:42am

Favorites
Bodyparts:
Hobbies:
  • Coaching
Magazines:
  • Muscle Fitness
Healthy Foods:
  • Chicken Breast and Grilled Veggies
Cheat Foods:
  • Burger
Fitness Books:
  • Muscle and Fitness
Workout Music:
  • Kirk Franklin
Last Updated: Oct 27, 2008 12:42am

Friends (657)









Last Updated: Yesterday, 10:39am

Visitor Comments (117)
[ Leave jlistenbee a Comment ]
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Nov 11, 2009 9:11am
keep kickin ass hon!
kizmvp [ View Profile ]
Oct 25, 2009 4:37pm
Thanks for the add! If i can help in anyway, feel free to ask.
hawgmp2 [ View Profile ]
Oct 11, 2009 7:54pm
Hey there! thanx! I appreciate all those compliments. How u doin?
mpacheco [ View Profile ]
Oct 10, 2009 4:41pm
Thank you! You do the same!
mpacheco [ View Profile ]
Sep 18, 2009 7:58am
Thank you, but I'm not ready yet. About 8 weeks out now..eek!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Sep 6, 2009 7:52pm
thanks for the add! hows your training going?
Bam17Bam [ View Profile ]
Sep 6, 2009 10:21am
thnx man. im tryin to get there. just stay grinding
Ayla. [ View Profile ]
Sep 4, 2009 4:06pm
Ahh could be better.. but thanks :)
liveandlove [ View Profile ]
Sep 3, 2009 1:07pm
Thank you best wishes
JazzyS [ View Profile ]
Aug 26, 2009 9:32pm
Thanks for the Love!! And.. I see you... You ..my friend are doing it! Keep hitting it hard! Jazzy:)
IFBB North Americans- 3rd place Judoka48 [ View Profile ]
Aug 26, 2009 9:20pm
Thank you! :)
mpacheco [ View Profile ]
Aug 26, 2009 8:03am
I do work very hard! I ate exactly what my trainer asked me to eat. :-D
mpacheco [ View Profile ]
Aug 25, 2009 3:08pm
Lol..nope! It was this past Friday. :-)
stevep78 [ View Profile ]
Aug 25, 2009 2:33pm
Thanks bro..go to my vids and checkout my ab video, you will see how with it. Steve
mpacheco [ View Profile ]
Aug 25, 2009 11:43am
My legs are still not that lean yet. It'll come.
mpacheco [ View Profile ]
Aug 25, 2009 11:37am
Legs and HIIT today...woo..it's gonna be killa!
mpacheco [ View Profile ]
Aug 25, 2009 10:06am
Lol..thanks! You too!
Night at the Guthrie Sol 4 Real [ View Profile ]
Aug 24, 2009 7:27pm
Hey J, nope no more long hours. Actually unemployed at the moment. Unfortunately i became a victim of the economy at my firm. But it ended up being a truly great thing cause i just packed up and am gonna start fresh elsewhere. So it ended up working out in the end. Back to the gym for the first time in just about a month. Killed my legs and loved it. So tomorrow is back and shoulders.
Louiseuk [ View Profile ]
Aug 19, 2009 12:28pm
lol xxx
Back /shoulders coming along doctorstacy [ View Profile ]
Aug 14, 2009 6:20pm
Hey there, Thanks for adding me. How goes it for you? see you have hit a plateau, what are you doing differently now? Abs look good
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