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Membership Info

Member Since: Jan 11, 2008
BodyBlog Started: Jan 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 457

Forum Posts: 22
BodyBlog Entries: 2
Comments to Others: 6

Forum Rep (?) : jlisee 10

Activity

Last Visit: Sep 8, 2008 12:00pm
Last Forum Post: Mar 28, 2008 9:55am
Last Photo Upload: Mar 12, 2008 11:22am
Last Profile Update: Mar 21, 2008 8:19pm
Last Blog Post: Mar 3, 2008 8:32am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1


jlisee "Get up to 180 lbs."

Personal Info And Background:
Real Name:	Jonathan Lisee
Sex:	Male
Age:	20
Location:	Danielson, Connecticut, United States
Occupation:	United States Army Military Police
Personal Website:	http://www.myspace.com/jlisee
Gym:	Excalibur Fitness
Gym Location:	Brooklyn, CT
When I Started:	Apr, 2004
How I Started:	I was always the little kid everybody picked on because I couldn't do anything about. Now, they all want to be friends with me and ask for help in fights.
Why I Love It:	The way it makes me feel, look, and just the mental knowledge of knowing when it comes down to moving something heavy. I can do it.
How I Stay Motivated:	The results.
BB Accomplishments:	300lb bench press for 1 rep...when i started...135 for a set of 10 seemed impossible.
Forum Signature:	Do or do not -- There is no try.
Last Updated: Mar 3, 2008 9:56am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	164 lb (74.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 18, 2008 9:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	106 lb (48.2 kg)
Squat:	342 lb (155.5 kg)	Barbell Rows:	212 lb (96.4 kg)
Deadlift:	366 lb (166.4 kg)	Overhead Press:	193 lb (87.7 kg)
Last Updated: Mar 21, 2008 8:17pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Get up to 180 lbs.
Goal (Long):	Well I was always the scrawny little guy. Now that I have muscle and everything calls me "jacked" i just want to keep getting bigger and bigger. I don't want to stop. 180lbs is a goal for right now. Once I get there, I know it will keep going. I want to get as big as I naturally can.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Mar 21, 2008 3:41pm

BodyAnswers

jlisee has answered 50 of 56 total questions.
View all 50 of jlisee's BodyAnswers »

What is your cardio exercise plan?

Run for about 3 miles at a decent speed and slowly reduce the amount of time it takes me to finish.

- Updated Mar 4, 2008 7:34pm

What is your favorite cardiovascular exercise? Why?

Running, but i usually never have the motivation for it...i occasionally hit the treadmill

- Updated Mar 4, 2008 7:33pm

How many days per week do you do cardio?

- Updated Mar 4, 2008 7:32pm

View all 50 of jlisee's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 21, 2008 3:41pm

Videos of jlisee
	Hitting the focus bag Played: 29 Description: It's me and it shows what I believe is very good focus.
	Jay Cutler-The Life of Bodybuilding Played: 26 Description: Jay Cutler = Beast. I love the very end of the video.
Last Updated: Mar 21, 2008 8:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 3:41pm

Latest BodyBlog Entry (2 Posts Total)
Bench Press Category: Training on Mar 3, 2008 8:32am Friday February 29th, 2008.. Flat Bench press 300lbs for 1 rep =D View jlisee's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 21, 2008 8:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.08
Last Activity:	Aug 24, 2008 12:37pm
Recent Threads: the best workouts for every body part?? posted in Exercises -last reply: 209 days ago importance of BCAA? posted in Teen Bodybuilding -last reply: 212 days ago pretty personal question posted in Misc. -last reply: 217 days ago uneven chest... posted in Teen Bodybuilding -last reply: 222 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Counter-Strike
Workout Music:	Anything that just has the kind of beat where you wanna tense up and play along with the song...if t
Last Updated: Mar 4, 2008 8:30pm

Friends (6)

Martini713	LeighR	romanmgg
rickgormley	BIGSEAN300	SoldierOfTruth

Last Updated: Mar 19, 2008 9:37pm

Visitor Comments (8)
[ Leave jlisee a Comment ]
	TXBULL [ View Profile ] Mar 19, 2008 9:38pm unless u want it to be a wrestling match. lol. Excellent defintion, bro
	TXBULL [ View Profile ] Mar 19, 2008 9:20pm hmm. let do a mma match someday. MP VS CIVILAN.
	TXBULL [ View Profile ] Mar 19, 2008 9:06pm Good power punches, on speed bag. Can u handle super heavyweight boxer
	Martini713 [ View Profile ] Mar 16, 2008 7:12pm JACKPOT! mmmmmmmmmmmmmm m
	SoldierOfTruth [ View Profile ] Mar 12, 2008 8:58pm Nice yea I was on the program for 4 weeks and I stopped gaining from it after 3 because of my body type. But let me know how it goes and good luck. It's almost essential you get some extra no-xplode or whatever you use to get the energy you need for this.
	SoldierOfTruth [ View Profile ] Feb 18, 2008 1:55pm hardcore
	andreb [ View Profile ] Jan 15, 2008 10:12pm Profile pic and pose certainly showing the thick traps, neck and pecs, great looking arms and abs. Andre
	worshipu guest Jan 13, 2008 8:45am very huge man love to see u lift a car can u? keep at it man u r jacked

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