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Membership Info
Member Since: Oct 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 1,299
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 12:30pm
Last Forum Post: Never
Last Photo Upload: Nov 1, 2008 10:30pm
Last Profile Update: Oct 5, 2009 10:52am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 239
Stalking (?) : 61
Inspiring (?) : 0

jlienhard50

Overall Goal:  Improve my mid distance run time

Fit Status:  jlienhard50 has not entered a Fit Status.  Ask jlienhard50 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
judd lienhard
Sex:
Male
Age:
29
Location:
Georgia, United States
Occupation:
Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1995
How I Started:
High School Football
Why I Love It:
Requires dedication, planning, experimentation, and sacrifice.
How I Stay Motivated:
Knowing that every day can I either get better or worse
BB Accomplishments:
1st HW Max Muscle 2005 1st HW Junior California 2005 2nd World's Gym 2005 5th Muscle Mania WC 2005
Forum Signature:
Last Updated: Oct 27, 2008 8:55am

What jlienhard50 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2008 7:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2008 7:50pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Improve my mid distance run time
Goal (Long):
I want to be able to run a 2 mile in under 13 minutes and a 5 mile in under 37 minutes.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 25, 2008 7:48pm

Members That Inspire jlienhard50:
jlienhard50 does not have inspirational members yet.

BodyAnswers
jlienhard50 has answered 40 of 67 total questions.
View all 40 of jlienhard50's BodyAnswers »

How many reps per set do you usually do? Why?
6-20, different muscle fiber types
- Updated Oct 25, 2008 7:14pm

How long do you rest between sets on average? Why?
30 seconds to 3 minutes
- Updated Oct 25, 2008 7:14pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Phil Health
- Updated Oct 25, 2008 7:13pm

View all 40 of jlienhard50's BodyAnswers »

Contest History:
May 25, 2006:
Muscle Mania World Championships - Placing: 5
Mar 15, 2006:
NPC Junior California - Placing: 1
Aug 25, 2005:
NPC World's Gym Classic - Placing: 2
Aug 15, 2005:
NPC Max Muscle Naturals - Placing: 1
Last Updated: Oct 25, 2008 8:22pm

Videos of jlienhard50
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 8:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 8:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2008 8:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 7, 2009 12:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
Magazines:
  • Flex
Healthy Foods:
  • Sushi
  • Almonds
Cheat Foods:
  • Chocolate chip ice cream
Last Updated: Oct 25, 2008 7:45pm

Friends (301)









Last Updated: Oct 5, 2009 10:52am

Visitor Comments (29)
[ Leave jlienhard50 a Comment ]
Twisting Bi Rob Anderson [ View Profile ]
Apr 24, 2009 6:30pm
thanks for the add man. damn inspirational!
Upload your profile picture! FittestMan [ View Profile ]
Apr 20, 2009 4:47pm
Id destroy u in any sport! Lol!
IFBB North Americans- 3rd place Judoka48 [ View Profile ]
Apr 14, 2009 7:31pm
No worries...if your emotionally sensitive in this sport...you're in for a rough road!!! LOL. :)
IFBB North Americans- 3rd place Judoka48 [ View Profile ]
Apr 14, 2009 8:02am
Thanks....yes- still working on them problem areas ;). Slowly but surely!
IFBB North Americans- 3rd place Judoka48 [ View Profile ]
Apr 13, 2009 7:55pm
Thanks for the request...you look amazing! :)
moliva1015 [ View Profile ]
Feb 15, 2009 11:05pm
Okay, seriously, I think I'd rather not eat than have to run 6 miles, tomorrow. I may have trained for a marathon back in the day, but I hate running. Good luck, though!! Let me know how fast you can pull that off. Is it like a PT test or something else?! Yeah.. leg days are INTENSE, but my favorite. I'll race ya to sleep ;) Goodnight!!!
moliva1015 [ View Profile ]
Feb 15, 2009 10:57pm
HaHa...you on a lower calorie diet, right now, too?! If not, you should be sleeping like a log. I look forward to the off-season, sleep filled nights, food filled days, and putting up TONS of weight at the gym. CanNOT wait!!
moliva1015 [ View Profile ]
Feb 15, 2009 10:40pm
I think you actually told me that before.. about competing pre-army. Sorry if you had to repeat yourself. I get people confused VERY easily! If only it were that easy..just to fall asleep. I know I need it, but the only way I can get enough of it is to drug myself, these days...Simply Sleep (Tylenol PM - the Tylenol) is my best friend.
moliva1015 [ View Profile ]
Feb 15, 2009 10:22pm
Thanks so much for stopping in to say hey and for the encouragement.. certainly can say I needed it!! Do you compete?! I've got a carb-up day coming to me on Tuesday - may take it tomorrow depending on how I'm feeling. But I believe you're right on the nose with extra vitamins and carbs...I just don't wanna throw off my precontest physique ToOo much at 4 weeks out!!
moliva1015 [ View Profile ]
Feb 15, 2009 9:47pm
Your arms are in AMAZING condition =]
Upload your profile picture! hot_chansyso [ View Profile ]
Jan 28, 2009 3:03am
Thank u for the add.tkcre
Curls Brian Bullman [ View Profile ]
Jan 8, 2009 4:10pm
Hey bro, thanks for the request, Lookin swole man!!! Brian
Upload your profile picture! Kim25 [ View Profile ]
Jan 4, 2009 9:30am
Hey, thanks for the request! i see you competed in Junior Cali? How was that show? thats the next one i plan to do.
DemetriaF [ View Profile ]
Jan 3, 2009 10:59pm
Aloha, and thank you for that! :) Take care, and Happy New Year! :P
tropical storm eurasiansurgeon [ View Profile ]
Jan 3, 2009 9:17pm
well i do hav certain followins thats 4 sur...
tropical storm eurasiansurgeon [ View Profile ]
Jan 3, 2009 9:10pm
well it was kinda wett butt we had funn!
tropical storm eurasiansurgeon [ View Profile ]
Jan 3, 2009 9:06pm
ty oh i dislocated it durin a comp (read ma blog) butt its betta now i just suck it up & keep on goin!
tropical storm eurasiansurgeon [ View Profile ]
Jan 3, 2009 9:02pm
well u luk gr8!
tropical storm eurasiansurgeon [ View Profile ]
Jan 3, 2009 8:56pm
aw thats kewl of u 2 say ty hey congrats on ur BB wins btw!
tropical storm eurasiansurgeon [ View Profile ]
Jan 3, 2009 8:50pm
well ty & id tak real goode care of u if u were sic...
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