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jlh2003
"I want to have single digit body fat while maintianing lean muscle mass"

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Progress Pictures


Oldest Newest
Apr 21, 2008 May 29, 2009
relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.4 lb (68.8 kg) Change: 3.2 lb (1.5 kg)
Current: 154.6 lb (70.3 kg) Percent Change: 2.1 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 6, 2010 Jul 21, 2009 Goal Has Expired  
  153.4 lb (69.7 kg) 154.6 lb (70.3 kg) 165.0 lb (75.0 kg) 10.4 lb (4.7 kg)  

Date Body Stats: Weight Change % Change
Jun 7, 2009 154.6 lb (70.3 kg) 1.4 lb (0.6 kg) 0.9 %
Jun 2, 2009 153.2 lb (69.6 kg) -3.2 lb (-1.5 kg) -2.0 %
Jun 1, 2009 156.4 lb (71.1 kg) 5.6 lb (2.5 kg) 3.7 %
May 27, 2009 150.8 lb (68.5 kg) -2.6 lb (-1.2 kg) -1.7 %
May 21, 2009 153.4 lb (69.7 kg) 2.4 lb (1.1 kg) 1.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.8 % Change: 2.2 %
Current: 16.0 % Percent Change: 15.9 %

  Start Current Goal Remaining  
  Jul 8, 2008 Jan 6, 2010 Dec 31, 2008 Goal Has Expired  
  13.2 % 16.0 % 7.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
May 21, 2009 16.0 % 3.8 % 31.1 %
Oct 15, 2008 12.2 % 0.0 % 0.0 %
Oct 6, 2008 12.2 % -1.0 % -7.6 %
Jul 8, 2008 13.2 % -0.2 % -1.5 %
May 24, 2008 13.4 % -0.4 % -2.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 0.2" (0.5 cm)
Current: 34.7" (88.1 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 15, 2008 34.7" (88.1 cm) 0.2" (0.5 cm) 0.6 %
Apr 20, 2008 34.5" (87.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.2" (3.0 cm)
Current: 12.2" (31.0 cm) Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 15, 2008 12.2" (31.0 cm) 1.2" (3.0 cm) 10.9 %
Apr 20, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 0.5" (1.3 cm)
Current: 36.0" (91.4 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 15, 2008 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Apr 20, 2008 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 15, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Apr 20, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 2.5" (6.4 cm)
Current: 20.5" (52.1 cm) Percent Change: 13.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 15, 2008 20.5" (52.1 cm) 2.5" (6.4 cm) 13.9 %
Apr 20, 2008 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.3" (0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 15, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Apr 20, 2008 13.8" (34.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 1.0" (2.5 cm)
Current: 9.5" (24.1 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 15, 2008 9.5" (24.1 cm) 1.0" (2.5 cm) 11.8 %
Apr 20, 2008 8.5" (21.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 0.0" (0.0 cm)
Current: 43.5" (110.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 15, 2008 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 43.5" (110.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.3" (0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 15, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Apr 20, 2008 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 7, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 13, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 11.0 lb (5.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 7, 2009 154.0 lb (70.0 kg) 11.0 lb (5.0 kg) 7.7 %
May 24, 2008 143.0 lb (65.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 17.0 lb (7.7 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 7, 2009 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
May 24, 2008 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 32.0 lb (14.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 13.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 7, 2009 262.0 lb (119.1 kg) 32.0 lb (14.5 kg) 13.9 %
May 24, 2008 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 24.0 lb (10.9 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 34.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 7, 2009 94.0 lb (42.7 kg) 24.0 lb (10.9 kg) 34.3 %
May 24, 2008 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -74.0 lb (-33.6 kg)
Current: 94.0 lb (42.7 kg) Percent Change: -44.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 7, 2009 94.0 lb (42.7 kg) -74.0 lb (-33.6 kg) -44.0 %
May 24, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -10.0 lb (-4.5 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -7.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 7, 2009 127.0 lb (57.7 kg) -10.0 lb (-4.5 kg) -7.3 %
May 24, 2008 137.0 lb (62.3 kg)


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