Last Visit: Nov 27, 2009 2:39pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 21, 2009 7:49am Last Blog Post: Aug 23, 2009 7:00pm
Overall Goal: Maintain or gain some muscle size, but fitness and tone (hardness) are more important. Will get to 10% bodyfat by January 2010. Also, will have a 32 inch waist again!!
Fit Status:
Wondering what the best supplements are to use now. Does the NO2 stuff really work?
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jim
Sex:
Male
Age:
64
Location:
Occupation:
OD Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1975
How I Started:
To stay in shape - not get fat like all my friends.
Why I Love It:
I feel like I'm taking care of my body - staying healthy and strong. Love pushing the weight and challenging my limits, which now include working out with some considerable arthritis.
How I Stay Motivated:
I'm "working" this site for motivation. I've been too easily distracted for a few years and this site is helping me get my focus back.
Maintain or gain some muscle size, but fitness and tone (hardness) are more important. Will get to 10% bodyfat by January 2010. Also, will have a 32 inch waist again!!
Goal (Long):
Tone muscle, regain strength and overcome limits of arthritis. I have worked out for 40 years now, off and on, and have a decent foundation. I've lost motivation in the past several years, but have recently started working out again. I want to regain that desire to be fit and feel good as I age.
Welcome to our old guys' group. Let us know if we can support you in any way. About you goal--building muscle mass will be the most direct way to losing BF and getting that 32" waist. Journal your eating and share a couple of days. Maybe we could spot some weak points there.
