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jlgarcia

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Progress Pictures


Oldest Newest
Sep 15, 2005 Aug 28, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 5.0 lb (2.3 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Aug 5, 2007 Jan 7, 2010 Dec 31, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 186.0 lb (84.5 kg) 190.0 lb (86.4 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Oct 7, 2007 186.0 lb (84.5 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 3, 2007 185.0 lb (84.1 kg) 2.0 lb (0.9 kg) 1.1 %
Sep 12, 2007 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 9, 2007 183.0 lb (83.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 5, 2007 184.0 lb (83.6 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 5, 2007 Jan 7, 2010 Oct 30, 2007 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 45.0" (114.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Sep 5, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Aug 4, 2007 Jan 7, 2010 Apr 1, 2008 Goal Has Expired  
  16.5" (41.9 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Aug 11, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Aug 4, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Aug 9, 2007 Jan 7, 2010 Sep 28, 2007 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Aug 9, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 1, 2007 Jan 7, 2010 Nov 15, 2007 Goal Has Expired  
  25.0" (63.5 cm) 25.0" (63.5 cm) 26.0" (66.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Sep 13, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Sep 6, 2007 Jan 7, 2010 Nov 1, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Sep 6, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Sep 8, 2007 Jan 7, 2010 Nov 1, 2007 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Sep 8, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Sep 6, 2007 Jan 7, 2010 Nov 1, 2007 Goal Has Expired  
  51.0" (129.5 cm) 51.0" (129.5 cm) 53.0" (134.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Sep 6, 2007 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 31, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 16.0 lb (7.3 kg)
Current: 437.0 lb (198.6 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Aug 4, 2007 Jan 7, 2010 Oct 23, 2007 Goal Has Expired  
  420.0 lb (190.9 kg) 437.0 lb (198.6 kg) 440.0 lb (200.0 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bench Change % Change
Oct 7, 2007 437.0 lb (198.6 kg) 16.0 lb (7.3 kg) 3.8 %
Oct 3, 2007 421.0 lb (191.4 kg) 15.0 lb (6.8 kg) 3.7 %
Sep 16, 2007 406.0 lb (184.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 10, 2007 406.0 lb (184.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 5, 2007 406.0 lb (184.5 kg) -15.0 lb (-6.8 kg) -3.6 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 545.0 lb (247.7 kg) Change: 18.0 lb (8.2 kg)
Current: 563.0 lb (255.9 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Aug 3, 2007 Jan 7, 2010 Nov 1, 2007 Goal Has Expired  
  540.0 lb (245.5 kg) 563.0 lb (255.9 kg) 580.0 lb (263.6 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Squat Change % Change
Aug 24, 2007 563.0 lb (255.9 kg) 2.0 lb (0.9 kg) 0.4 %
Aug 17, 2007 561.0 lb (255.0 kg) 21.0 lb (9.5 kg) 3.9 %
Aug 3, 2007 540.0 lb (245.5 kg) -1.0 lb (-0.5 kg) -0.2 %
Aug 2, 2007 541.0 lb (245.9 kg) -4.0 lb (-1.8 kg) -0.7 %
Jul 31, 2007 545.0 lb (247.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: 24.0 lb (10.9 kg)
Current: 524.0 lb (238.2 kg) Percent Change: 4.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 8, 2007 524.0 lb (238.2 kg) 9.0 lb (4.1 kg) 1.7 %
Aug 2, 2007 515.0 lb (234.1 kg) 15.0 lb (6.8 kg) 3.0 %
Jul 31, 2007 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 13.0 lb (5.9 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Aug 4, 2007 Jan 7, 2010 Sep 28, 2007 Goal Has Expired  
  147.0 lb (66.8 kg) 160.0 lb (72.7 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Sep 18, 2007 160.0 lb (72.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 12, 2007 161.0 lb (73.2 kg) 8.0 lb (3.6 kg) 5.2 %
Sep 11, 2007 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
Aug 12, 2007 150.0 lb (68.2 kg) 3.0 lb (1.4 kg) 2.0 %
Aug 4, 2007 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 33.0 lb (15.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 13.4 %

  Start Current Goal Remaining  
  Aug 9, 2007 Jan 7, 2010 Sep 30, 2007 Goal Has Expired  
  255.0 lb (115.9 kg) 280.0 lb (127.3 kg) 275.0 lb (125.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Sep 14, 2007 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Sep 3, 2007 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
Aug 9, 2007 255.0 lb (115.9 kg) 8.0 lb (3.6 kg) 3.2 %
Jul 31, 2007 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Aug 8, 2007 Jan 7, 2010 Nov 1, 2007 Goal Has Expired  
  280.0 lb (127.3 kg) 301.0 lb (136.8 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Oct 7, 2007 301.0 lb (136.8 kg) 1.0 lb (0.5 kg) 0.3 %
Sep 9, 2007 300.0 lb (136.4 kg) 10.0 lb (4.5 kg) 3.4 %
Sep 3, 2007 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Aug 8, 2007 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 31, 2007 280.0 lb (127.3 kg)


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