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To:
kristyleigh
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From:
jlgarcia
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Sep 19, 2007 9:26pm
thank you for your comments!!!
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To:
jizzle22
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From:
jlgarcia
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Sep 18, 2007 10:26pm
haha thanks, my training is goin good my bench press is getting stale bbut every thing else is goin well gettin stronger. Hows your training goin?
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To:
jizzle22
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From:
jlgarcia
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Sep 16, 2007 9:37pm
well if you do leg presses and extension and calves that should be good enough for a good leg workout.
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To:
jizzle22
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From:
jlgarcia
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Sep 16, 2007 12:15pm
there lots of other things u can do like leg press, leg extension, lunges, or even better plyometrics you should check out some plyometric leg routines.
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To:
jizzle22
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From:
jlgarcia
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Sep 15, 2007 12:36pm
wuts man i think your workout is good but u definently need to throw in a leg day if you have anymore questions feel free to ask.
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To:
samsonbrown
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From:
jlgarcia
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Sep 14, 2007 12:39pm
that workout sounds like its gonna hurt but get the job done i might have to try that out sometime.
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To:
studinthemaking
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From:
jlgarcia
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Sep 13, 2007 10:11pm
thanks for the compliment good luck with your goals.
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To:
skjlaw
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From:
jlgarcia
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Sep 11, 2007 4:14pm
thank you for all your comments people like you help me stay motivated.
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To:
Fit Dude
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From:
jlgarcia
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Sep 6, 2007 3:17pm
thanks for the picture comment, good luck on all your goals.
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To:
GetHuge1
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From:
jlgarcia
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Aug 30, 2007 10:26pm
yup fedor is the best!
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To:
SugarMomma
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From:
jlgarcia
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Aug 29, 2007 10:48pm
hey, thamks for comin by my page your lookin good.
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To:
gympunk
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From:
jlgarcia
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Aug 27, 2007 10:35pm
thanks for compliment, your lookin ripped.
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To:
Horse2000
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From:
jlgarcia
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Aug 27, 2007 10:33pm
thanks for compliment keep up the hard work.
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To:
scorpion150
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From:
jlgarcia
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Aug 26, 2007 6:22pm
thanks, good luck with your goals.
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To:
065744
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From:
jlgarcia
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Aug 26, 2007 5:46pm
haha thats funny good job tho.
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To:
065744
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From:
jlgarcia
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Aug 25, 2007 7:03pm
good job on your lifts in your vids but u should really wear a lifting belt before u hurt your lower back.
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To:
Mario86
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From:
jlgarcia
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Aug 24, 2007 1:50pm
yea im gonna try and get more pics and sum vids.
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To:
samsonbrown
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From:
jlgarcia
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Aug 18, 2007 11:53pm
How long have you been powerlifting for?
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To:
jessicasherwin
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From:
jlgarcia
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Aug 18, 2007 8:40pm
thank u sexy
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To:
Cooltrain
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From:
jlgarcia
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Aug 12, 2007 11:18pm
thanks i'll look into the lotion.
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