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jle
"Lose about 15 lbs of body fat. I would like to get to about 15 to 17%BF."

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Progress Pictures


Oldest Newest
Jul 28, 2007 Mar 22, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.5 lb (76.1 kg) Change: -2.5 lb (-1.1 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Jan 24, 2008 Dec 23, 2009 Jul 30, 2008 Goal Has Expired  
  164.0 lb (74.5 kg) 165.0 lb (75.0 kg) 150.0 lb (68.2 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Mar 1, 2008 165.0 lb (75.0 kg) 2.0 lb (0.9 kg) 1.2 %
Feb 2, 2008 163.0 lb (74.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 1, 2008 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 24, 2008 164.0 lb (74.5 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 19, 2008 163.0 lb (74.1 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -2.0 %
Current: 18.0 % Percent Change: -10.0 %

  Start Current Goal Remaining  
  Jan 24, 2008 Dec 23, 2009 Jul 30, 2007 Goal Has Expired  
  20.0 % 18.0 % 15.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 1, 2008 18.0 % -2.0 % -10.0 %
Jan 24, 2008 20.0 % 0.0 % 0.0 %
Jan 19, 2008 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 2, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 2, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jan 19, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 24, 2008 Dec 23, 2009 Jul 30, 2007 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 38.0" (96.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Mar 1, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 1, 2008 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Feb 2, 2008 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Jan 19, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -0.8" (-1.9 cm)
Current: 23.8" (60.3 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Jan 24, 2008 Dec 23, 2009 Jul 30, 2008 Goal Has Expired  
  25.0" (63.5 cm) 23.8" (60.3 cm) 23.0" (58.4 cm) 0.8" (1.9 cm)  

Date Body Stats: Thighs Change % Change
Feb 2, 2008 23.8" (60.3 cm) -1.3" (-3.2 cm) -5.0 %
Jan 24, 2008 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Jan 19, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 2, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 2, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 24, 2008 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jan 19, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 24, 2008 Dec 23, 2009 May 30, 2008 Goal Has Expired  
  65.0 lb (29.5 kg) 65.0 lb (29.5 kg) 113.0 lb (51.4 kg) 48.0 lb (21.8 kg)  

Date Lifting Stats: Bench Change % Change
Jan 24, 2008 65.0 lb (29.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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