Last Visit: Feb 6, 2009 7:59am Last Forum Post: Mar 23, 2008 4:17pm Last Photo Upload: Mar 23, 2008 8:20am Last Profile Update: May 17, 2008 7:56am Last Blog Post: May 17, 2008 6:45am
I've worked out since H.S. I've always had great muscles, under FAT. I've been training regularly since 2004. Last year, I trained pretty intense to get in good shape for Turbo Kick Camp 2007. Lost about 20 pounds and gained some muscle.
Why I Love It:
Cause I'm a tuff chick! Ha! It builds my confidence and energy levels. Working out is my FIX. I also feel honored when others ask me for fitness advice
How I Stay Motivated:
Teaching fitness classes forces me to keep myself in good shape. This is great for accountability. I also track my progress through logs and Fitday software. I "devour" fitness magazines every chance I get.
BB Accomplishments:
Reaching goals. Getting leaner and keeping (most of) it off for a year.
It's not the numbers on the scale, it's reaching personal goals and milestones!
Forum Signature:
POWER UP!!!
...and His incomparably great power for us who believe. That power is like the working of His mighty strength...
Ephesians 1:19
mid April my life got pretty disrupted, my husband announced that he had put in for a transfer. So suddenly, we had to finish the house to get it to sell, I had to search for a new job and and a new house. Because of all this I had to halt my Turbo and Boot Camp classes, (which totally...
For cardio I usually do Turbo Kick or treadmill intervals. Once the snow is gone and it's light again, I will ease back into trail running and some hill sprint intervals
