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Progress & Goals
163.2 Lbs.
LEAN BODY MASS
8.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
jlewbaker updated his weight from 170.4 Lbs. to 171.4 Lbs., a 1 Lb. gain in 20 days.
Apr 16, 2013 | Likejlewbaker 2013 transformation challenge complete! Very pleased with my results! Can't wait to see what I look like when summer comes around!
Mar 27, 2013 | Likejlewbaker created a new BodyBlog entry "Final transformation story".
Well I was always into fitness and have wanted to put on some mass. During my before pictures, I was in my high school senior year of wrestling. The practices are grueling two and a half hour sessions monday through friday. The intensive cardio kept me shredded, but it was difficult for me to put on size. Well anyway, I joined a hardcore powerlifting gym in my area, Marietta Barbell, because my previous gym shut down and the other one I was going to was a disgrace to gyms. I had been lifting at... Go to BodyBlog
jlewbaker updated his weight from 171 Lbs. to 170.4 Lbs., a 0.6 Lb. loss in 7 days.
Mar 27, 2013 | Like
jlewbaker haha my teacher called me "workout city" in nutrition class. Can't wait to post after pics tomorrow!
Mar 26, 2013 | Likejlewbaker updated his weight from 168 Lbs. to 171 Lbs., a 3 Lb. gain in 12 days.
Mar 20, 2013 | Likejlewbaker joined the The Fat-Free Society BodyGroup.
Reason I joined this BodyGroup: Very pleased to be a part of this group! Being lean and muscular is something that everybody should strive to be. I would like others to see my progress and use it as motivation. Be the best you can be! Members: 1596
Visitor Comments
jlewbaker updated his weight from 171.4 Lbs. to 171.8 Lbs., a 0.4 Lb. gain in 27 days.