I do a set of 12, then 10, then 8, then 6, increasing the weight each set and resting one minute in between. After the set of six, then I do a set of 12 followed immediately by another 12 of a different exercise. Example:
Bench press: 12 x 140 (rest 60 secs.)
Bench press: 10 x 150 (rest 60 secs.)
Bench press: 8 x 160 (rest 60 secs.)
Bench press: 6 x 170 (rest 60 secs.)
Incline bench press: 12 x 120 (NO REST)
Pec deck: 12 x 120 (SET FINISHED) I do a set of 12, then 10, then 8, then 6, increasing the weight each set and resting one minute in between. After the set of six, then I do a set of 12 followed immediately by another 12 of a differ...more
- Updated Apr 12, 2009 3:39pm
How long do you rest between sets on average? Why?
See above.
- Updated Apr 12, 2009 3:39pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Pro: Better motivation when you pay for it!
Con: Having some dude who doesn't take his health seriously hog the machine/rack at the moment I need it. Why waste my time and yours if you're hitting McD's afterwards or boozing it up the whole weekend?Pro: Better motivation when you pay for it!
Con: Having some dude who doesn't take his health seriously hog the machine/rack at the moment I need it. Why waste my time and yours if you're hitting Mc...more
- Updated Apr 12, 2009 3:35pm
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