Discounts & Deals - Sign Up!
real name
janet
age
gender
Female
location
Trussville, AL, US
gym
occupation
ISSA Personal Trainer/Marino Fotografia - freelance photographer
Overall Goal
///
Gain Muscle
In my third decade of "working out"... As time slips by I realize fitness is as much a state of mind as it is physical. Choosing "natural" fitness vs. steroids is a choice we must make and I salute those who make this life-giving decision.
Progress & Goals
BEFORE
Mar 11, 2011
CURRENT
May 5, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
May 8, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-04-05,2010-06-03,2010-06-28,2010-11-12,2012-12-07,2013-02-15,2013-02-18,2013-05-08
110,113,114,116,114,114,115,115
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
squats.......squat machine and free weight lunges or bar. as heavy as possible, increasing weight, maximum reps.
depending on method - 80lbs. on machine; more or less per free weight depending on bar.
stationary bike or stepping......to gear up aerobically for a two hour work out.
weighted sit-ups, crunches........either machine pull downs or free weights. weighted side bends , toe touches(30lbs)
leg weights for hanging knee-ups.
single arm curls with 20lbs
triceps pull downs with 40lbs
lats,shoulders (front and back) pull downs with 70lbs.
flys (single arm) with 70lbs
leg curls with 70lbs
depending on method - 80lbs. on machine; more or less per free weight depending on bar.
stationary bike or stepping......to gear up aerobically for a two hour work out.
weighted sit-ups, crunches........either machine pull downs or free weights. weighted side bends , toe touches(30lbs)
leg weights for hanging knee-ups.
single arm curls with 20lbs
triceps pull downs with 40lbs
lats,shoulders (front and back) pull downs with 70lbs.
flys (single arm) with 70lbs
leg curls with 70lbs
My Nutrition Program View My Full Nutrition Program
jleemarino has not added any program information.
My Supplement Program View My Full Supplement Program
jleemarino has not added any program information.
My Motivation Program View My Full Motivation Program
jleemarino has not added any program information.
Visitor Comments
boodog
How's the training??? I was working out of the Country for awhile..just
got back on this site..:)
May 5, 2013 8:28am
LawDawg43
Thanks for the add Janet. You look amazing and sexy as hell. Keep up the great work!
Apr 1, 2013 6:56pm
guest
Hey classy lady, you are truly inspiring lots of people. I use to be on this site and check in on my bunch from time to time. Stay beautiful on both inside and out! :)
Mar 19, 2013 5:05pm
tri-22
Hi Janet! It's been a spell since I've last posted here. You look stunning as usually and I love the black and white profile shot. What's new with you, how's the training going? I'm in the middle of my program and hopefully when the wi fi is up and running, I'll be able to update my progress photos. I'm liking where I am now so I'm just maintaining my build. Have a awesome day ttyl
Feb 5, 2013 10:44am
strong kathy
Hi janet. You are looking Awesome. Keep up the hard work. You are such an inspiration to the younger crowd
Jan 18, 2013 6:08pm
AskBigFrankB
wait wait wait!!!! Does that say 57????? Are you kidding me??? I would have never, and I mean NEVER guessed ANYWHERE NEAR that! YOU my friend are INCREDIBLE!
Jan 15, 2013 7:06pm
jleemarino added a new profile photo.