Bodybuilding.com Information Motivation Supplementation
in:
jld010
16%
bf
293 Lbs.
wt
6'1"
ht
BodySpace Member
jld010
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Reputation:

Member Since: Jun 22, 2011

Last Visit: Yesterday, 5:52am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jean-Luc du Preez
age
29
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
Feb 11, 2013
View All

246.1 Lbs.

LEAN BODY MASS

46.9 Lbs.

BODY FAT

CURRENT WEIGHT
293
Lbs.
Feb 19, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Feb 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-22,2011-11-29,2012-03-02,2012-12-27,2013-02-05,2013-02-11,2013-02-19
280,265,295,280,275,275,293
%
2011-06-22,2012-12-27,2013-02-05,2013-02-11
23,18,18,16
Lbs.
2011-06-22,2011-11-29,2012-03-02,2012-12-27,2013-02-05,2013-02-11,2013-02-19
215.6,204.1,227.1,229.6,225.5,231,246.1
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LATEST MEASUREMENTS

  • Waist
    36" no change in 594 days
    Feb 5, 2013
  • Arms
    19" a gain of 1" in 594 days
    Feb 5, 2013
  • Thighs
    29"
    Feb 5, 2013
  • Calves
    18" a gain of 1" in 594 days
    Feb 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jld010 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jld010 has not added any program information.

My Supplement Program View My Full Supplement Program

jld010 has not added any program information.

My Motivation Program View My Full Motivation Program

jld010 has not added any program information.

What jld010 Is Up To

jld010 is now friends with naturalbb and TorakFirenze.

Apr 16, 2013

jld010 updated his weight from 275 Lbs. to 293 Lbs., a 18 Lb. gain in 8 days.

293 Lbs.
Feb 19, 2013 |
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jld010 is now friends with Bigmasri.

Feb 11, 2013

jld010 updated his body fat from 18% to 16%, a loss of 2% in 6 days.

16%
Feb 11, 2013 |
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jld010 added a new profile photo.

Feb 11, 2013

jld010 added 2 new photos to his progress photos.

Feb 11, 2013

jld010 updated his weight from 280 Lbs. to 275 Lbs., a 5 Lb. loss in 40 days.

275 Lbs.
Feb 5, 2013 |
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jld010 measured his arms at 19 in., a gain of 1 in. in 594 days and measured 4 other body parts.

19 in.
Feb 5, 2013

jld010 updated his body fat from 18% to 18%, no change in 40 days.

18%
Feb 5, 2013 |
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jld010 is now friends with Ajthemeso.

Jan 15, 2013

jld010 updated his body fat from 23% to 18%, a loss of 5% in 554 days.

18%
Dec 27, 2012 |
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jld010 updated his weight from 295 Lbs. to 280 Lbs., a 15 Lb. loss in 300 days.

280 Lbs.
Dec 27, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
TorakFirenze
TorakFirenze Saffer brah? Nice, I'm at UCT :) Apr 16, 2013 7:26am

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