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jlcjoaquin
"i want to be at least185 by december"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 5.0 lb (2.3 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 6, 2008 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 1, 2008 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Jul 31, 2008 215.0 lb (97.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -1.0" (-2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 6, 2008 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Aug 1, 2008 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 6, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 6, 2008 42.0" (106.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 6, 2008 42.0" (106.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 6, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -2.0" (-5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 6, 2008 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
Aug 1, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 6, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Aug 1, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 0.0" (0.0 cm)
Current: 53.0" (134.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 6, 2008 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2008 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 6, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 6, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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