Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get my bodyfat under 25%.

I will completely transform my body and live a cleaner, healthier life.

I want to drop 70 pounds in 6 months.. Then I want to lean out within the next 3 months...

My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.

Starting over... I wanna lose 20 lbs

To qualify for the 2010 Figure Olympia

Get and stay cut up!!

Contest prep for 2010 begins Nov 28, 2010!!!!

Goal: to look good with my clothes off :0)

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Half-assed efforts render half-assed results!

I am within 3lbs of my goal weight. After that I will focus on toning while I increase the measurements if that's possible. I want 30" thighs and 20" calves. (Currently 27" & 17")

making progress

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

NO EXCUSES JUST RESULTS! DO WORK CREW!!

Take it one show at a time..

Bulk up more..

To lose 70 lbs and 21% body fat. Complete a chin-up for the very FIRST TIME.