Bodybuilding.com Information Motivation Supplementation
in:
jlaustill
11%
bf
177 Lbs.
wt
6'1"
ht
BodySpace Member
jlaustill
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Reputation:

Member Since: Jun 25, 2006

Last Visit: Apr 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Joshua Austill
age
32
gender
Male
location
Miles City, MT, US
gym
occupation
Database Administrator
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Feb 2, 2013
CURRENT
Dec 9, 2012
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157.5 Lbs.

LEAN BODY MASS

19.5 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Feb 2, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Feb 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-09,2012-06-01,2012-10-12,2012-12-06,2012-12-09,2013-02-02
185,186,175,172.5,172,177
%
2012-05-09,2012-06-01,2012-10-12,2012-12-06,2012-12-09,2013-02-02
23,22,11,10.8,9.9,11
Lbs.
2012-05-09,2012-06-01,2012-10-12,2012-12-06,2012-12-09,2013-02-02
142.4,145.1,155.8,153.9,155,157.5
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jlaustill has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jlaustill has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

My poor mans stack :)

Pre-Workout

Bodybuilding.com Platinum Series SCREAM
NOW TMG

Post-Workout

MHP Dark Matter

Bodybuilding.com Foundation Series Beta Alanine

Vitamins and such

Universal Animal Pak

Optimum BCAA

Foundation Series CLA

Foundation Series Fish Oil

Nutrition Now PB8 Probiotics

 

 

My Motivation Philosophy View My Full Motivation Philosophy

jlaustill has not added any philosophy information.

What jlaustill Is Up To

jlaustill updated his weight from 172 Lbs. to 177 Lbs., a 5 Lb. gain in 55 days.

177 Lbs.
Feb 2, 2013 |
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jlaustill updated his body fat from 9.9% to 11%, a gain of 1.1% in 55 days.

11%
Feb 2, 2013 |
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jlaustill added 3 new photos to his progress photos.

Feb 2, 2013

jlaustill added a new photo to his progress photos.

Dec 26, 2012 |
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jlaustill updated his supplement program.

Pre-Workout Bodybuilding.com Platinum Series SCREAMNOW TMG Post-Workout MHP Dark Matter Bodybuilding.com Foundation Series Beta Alanine Vitamins and such Universal Animal Pak Optimum BCAA Foundation Series CLA Foundation Series Fish Oil Nutrition Now PB8 Probiotics    

Go to supplement program
Dec 25, 2012

jlaustill joined the Eat Clean and Live Fit BodyGroup.

Reason I joined this BodyGroup: This is the first group I've found on here that seems to be along the lines of just living fit and healthy and not getting huge lol Members: 274

Dec 14, 2012

jlaustill updated his motivation level to 9/10.

Dec 14, 2012 |
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jlaustill I did Legs, Back, & Core today and I'm pretty sure I'm going to hurt tomorrow :)

Dec 14, 2012 |
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jlaustill updated his weight from 172.5 Lbs. to 172 Lbs., a 0.5 Lb. loss in 3 days.

172 Lbs.
Dec 9, 2012

jlaustill updated his body fat from 10.8% to 9.9%, a loss of 0.9% in 3 days.

9.9%
Dec 9, 2012

jlaustill added a new photo to his progress photos.

Dec 9, 2012 |
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jlaustill added a new profile photo.

Dec 9, 2012

jlaustill added a new profile photo.

Dec 7, 2012

jlaustill updated his weight from 175 Lbs. to 172.5 Lbs., a 2.5 Lb. loss in 55 days.

172.5 Lbs.
Dec 6, 2012

jlaustill updated his body fat from 11% to 10.8%, a loss of 0.2% in 55 days.

10.8%
Dec 6, 2012

About Me

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Information. Motivation. Supplementation.

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