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jlash04
"Miami Beach..."

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Progress Pictures


Oldest Newest
Feb 20, 2007 Nov 28, 2007
Feb. 164lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 7.0 lb (3.2 kg)
Current: 171.0 lb (77.7 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 20, 2007 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 23, 2007 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 2, 2007 168.0 lb (76.4 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 16, 2007 167.0 lb (75.9 kg) 3.0 lb (1.4 kg) 1.8 %
Feb 1, 2007 164.0 lb (74.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.8 % Change: -2.8 %
Current: 11.0 % Percent Change: -20.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 20, 2007 11.0 % -1.5 % -12.0 %
Mar 23, 2007 12.5 % -0.5 % -3.8 %
Mar 2, 2007 13.0 % 0.0 % 0.0 %
Feb 16, 2007 13.0 % -0.8 % -5.8 %
Feb 1, 2007 13.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 20, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 50.0 lb (22.7 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 20, 2007 275.0 lb (125.0 kg) 20.0 lb (9.1 kg) 7.8 %
Mar 23, 2007 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Mar 2, 2007 250.0 lb (113.6 kg) 11.0 lb (5.0 kg) 4.6 %
Feb 16, 2007 239.0 lb (108.6 kg) 14.0 lb (6.4 kg) 6.2 %
Feb 1, 2007 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 30.0 lb (13.6 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 20, 2007 310.0 lb (140.9 kg) 10.0 lb (4.5 kg) 3.3 %
Mar 23, 2007 300.0 lb (136.4 kg) 5.0 lb (2.3 kg) 1.7 %
Mar 2, 2007 295.0 lb (134.1 kg) 15.0 lb (6.8 kg) 5.4 %
Feb 16, 2007 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 50.0 lb (22.7 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 20, 2007 365.0 lb (165.9 kg) 20.0 lb (9.1 kg) 5.8 %
Mar 23, 2007 345.0 lb (156.8 kg) 11.0 lb (5.0 kg) 3.3 %
Mar 2, 2007 334.0 lb (151.8 kg) 19.0 lb (8.6 kg) 6.0 %
Feb 16, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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