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Membership Info
Member Since: Jan 26, 2007
BodyBlog Started: Feb 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 1,533
Forum Posts: 36
BodyBlog Entries: 1
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Oct 18, 2009 8:01pm
Last Forum Post: Apr 23, 2007 11:18am
Last Photo Upload: Nov 28, 2007 8:01pm
Last Profile Update: Aug 30, 2009 2:30pm
Last Blog Post: Feb 15, 2007 7:43pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 136
Stalking (?) : 0
Inspiring (?) : 0

jlash04

Overall Goal:  Miami Beach...

Fit Status:  jlash04 has not entered a Fit Status.  Ask jlash04 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Miami Beach, Florida, United States
Occupation:
Auditor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 14, 2008 2:09pm

What jlash04 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 20, 2007 Nov 28, 2007
Feb. 164lbs
Last Updated: Nov 28, 2007 8:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 23, 2007 11:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 23, 2007 11:24am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Miami Beach...
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 12, 2008 9:19am

Members That Inspire jlash04:
jlash04 does not have inspirational members yet.

BodyAnswers
jlash04 has answered 18 of 67 total questions.
View all 18 of jlash04's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jun 14, 2008 1:13pm

What time of day do you usually workout?
Morning
- Updated Jun 14, 2008 1:13pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I dont do it.. Ignore those who do
- Updated Jun 14, 2008 1:13pm

View all 18 of jlash04's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 12, 2008 9:19am

Videos of jlash04
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 9:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 9:19am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 15, 2007 7:43pm

Just wanted to introduce myself. My name is John, I'm a 20 year old college student who has been weightlifting seriously for approximately 3 years now. I'm currently testing 2 products from Applied Nutriceuticals: IGF-2 and NeoVar. I'm hoping that I can add some intelligent and useful...


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Feb 06, 2007
Reason: 
CytoSport Muscle Milk, 4.94 Lbs., Chocolate
Started: Nov 20, 2007
Reason: 
Last Updated: Jun 14, 2008 2:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 11, 2009 11:44am
Recent Threads:


Workout Program:
Monday-Chest
Tuesday- Tris & Bis
Wednesday- Legs
Thursday- Back and Shoulders
Friday- Tris & Bis

Abs- MWF

Cardio- Every day
Last Updated: Nov 1, 2007 6:54pm

Favorites
Bodyparts:
Healthy Foods:
  • Tuna
  • Cottage Cheese
  • Steak
Last Updated: Feb 15, 2007 8:48pm

Friends (136)









Last Updated: Aug 30, 2009 2:30pm

Visitor Comments (14)
[ Leave jlash04 a Comment ]
Jordan.meyer [ View Profile ]
Aug 5, 2009 1:50pm
thanks for the add. good luck with your fitness goals. make it a great day! xoxo, Jordan Meyer
Kissy Jen_absgirl [ View Profile ]
May 25, 2009 9:13pm
thank you for the kind compliment & friendship invitation mystery man, I appreciate it! Best wishes on your training! Don't hesitate to drop by and say hi if you get a chance. ~Jen
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 9, 2009 1:06pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
penny08 [ View Profile ]
Oct 1, 2008 8:08pm
LOL thanks :) Nice progress!
figure5 [ View Profile ]
Apr 23, 2008 5:13pm
thanks for the add. I used to live in Pittsburgh and miss it dearly!
animal.inside [ View Profile ]
Apr 23, 2008 2:44pm
great progress, I remember how that tat felt going down the ribs like that
Upload your profile picture! user90390249044 [ View Profile ]
Apr 21, 2008 9:33pm
Thanks for the add and good luck to you, too.
Italian_Bella82 [ View Profile ]
Feb 19, 2008 12:53pm
Thanks for the add! Looking great, nice progress :)
Booty - I love my squats :-D somanybuttons [ View Profile ]
Jul 26, 2007 3:00am
Wow, that's some nice progress there :-D
nbert [ View Profile ]
Jul 5, 2007 6:22pm
thanks for the add! lookin good!
Nutmegpeach [ View Profile ]
Jun 14, 2007 3:20pm
Thanks for the add. Yes, I went to D-troit for St. Pattricks day with some friends and it is wild out there! I'm mostly in Grand Rapids which is a lil more low key & homey. Have fun out there.. (dont forget your goals here though)!
simplymado [ View Profile ]
Apr 25, 2007 7:38am
good job!!Continu that way!
Upload your profile picture! mmerwin07 [ View Profile ]
Apr 23, 2007 9:42pm
Thanks. Amazing progress pics!! Keep lifting it hard! : )
Upload your profile picture! Lanstrifer [ View Profile ]
Feb 17, 2007 9:22am
Great job so far man
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