Member Since: Jan 26, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 17
Overall: 1,091
Forum Posts: 36 BodyBlog Entries: 1 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Yesterday, 1:48pmLast Forum Post : Apr 23, 2007 11:18amLast Photo Upload : Nov 28, 2007 8:01pmLast Profile Update: Oct 1, 2008 5:48pmLast Blog Post : Feb 15, 2007 7:43pm
Real Name:
Sex: Male
Age: 22
Location: Miami Beach, Florida, United States
Occupation: Auditor
Personal Website:
Gym: Crunch
Gym Location: Miami Beach
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Feb 20, 2007 Nov 28, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Miami Beach...
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Feb 15, 2007 7:43pm
Just wanted to introduce myself. My name is John, I'm a 20 year old college student who has been weightlifting seriously for approximately 3 years now. I'm currently testing 2 products from Applied Nutriceuticals: IGF-2 and NeoVar. I'm hoping that I can add some intelligent and useful...
Started: Feb 06, 2007
Reason:
Started: Nov 20, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 1:48pm
Recent Threads:
Monday-Chest
Bodyparts:
Healthy Foods:
Tuna
Cottage Cheese
Steak
[ Leave jlash04 a Comment
penny08 [ View Profile ] Oct 1, 2008 8:08pm
LOL thanks :) Nice progress!
figure5 [ View Profile ] Apr 23, 2008 5:13pm
thanks for the add. I used to live in Pittsburgh and miss it dearly!
animal.inside [ View Profile ] Apr 23, 2008 2:44pm
great progress, I remember how that tat felt going down the ribs like that
user90390249044 [ View Profile ] Apr 21, 2008 9:33pm
Thanks for the add and good luck to you, too.
Italian_Bella82 [ View Profile ] Feb 19, 2008 12:53pm
Thanks for the add! Looking great, nice progress :)
somanybuttons [ View Profile ] Jul 26, 2007 3:00am
Wow, that's some nice progress there :-D
nbert [ View Profile ] Jul 5, 2007 6:22pm
thanks for the add! lookin good!
Nutmegpeach [ View Profile ] Jun 14, 2007 3:20pm
Thanks for the add. Yes, I went to D-troit for St. Pattricks day with some friends and it is wild out there! I'm mostly in Grand Rapids which is a lil more low key & homey. Have fun out there.. (dont forget your goals here though)!
simplymado [ View Profile ] Apr 25, 2007 7:38am
good job!!Continu that way!
mmerwin07 [ View Profile ] Apr 23, 2007 9:42pm
Thanks. Amazing progress pics!! Keep lifting it hard! : )
Lanstrifer [ View Profile ] Feb 17, 2007 9:22am
Great job so far man
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