SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Stay in shape and maintain a healthy lifestyle now that basketball is over.

I want to put on as much shredded muscle mass as I can to do a show for the first time.

Get Bigger and Better

Gain 10 lbs to make the top of the Lightweight Class next time I compete!

build as much massive hard muscle while slowly losing bodyfat so i can be in competition shape by april of 2009 to do my first show

Win my next show

Getting ready for 2010 contest season!

Have a good off-season, improve my physique, get on stage, and dominate!!

Well after 9 months of not lifting and 30 pounds later I am re motivated and am getting ready for 3 shows. Wish me luck....

I want to do well at the 2009 Nationals in Atlanta!