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To:
Shavar
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From:
jlace2239
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Dec 19, 2008 5:19pm
all is great lookin good bro how is everything for you?
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To:
Shavar
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From:
jlace2239
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Nov 4, 2008 10:32am
nice bro thats my favorite lift is shoulders! nothin better
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To:
Shavar
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From:
jlace2239
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Nov 3, 2008 3:29pm
not yet i usually go around 5 or 6 once i get done with work! how about you bro?
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To:
Shavar
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From:
jlace2239
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Nov 3, 2008 1:35pm
ok ill add you for sure bro! and im sure a 7 minute mile is attainable especially how often you run!
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To:
Shavar
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From:
jlace2239
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Nov 3, 2008 9:13am
wow keep that up dude thats a lot of runnin! i definatley need to take a page from your book! but yeah i have one do you?
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To:
Shavar
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From:
jlace2239
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Oct 31, 2008 3:24pm
nice man i think youll
really like that! and yeah
i do a little cardio here and
there but definately not as much
as i should, i think thats what
holds my physique back the most
what about you?
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To:
Burt_The_Beast
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From:
jlace2239
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Oct 31, 2008 10:48am
nice bro if you stick with the good strict diet progress will come
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To:
Burt_The_Beast
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From:
jlace2239
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Oct 30, 2008 5:38pm
same here bro progress is kinda slow but gettin there for sure! hardest part is definately the diet
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To:
Burt_The_Beast
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From:
jlace2239
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Oct 30, 2008 1:32pm
hey thanks a lot man! from the look of your progress pics things are comin along good for you! how is training goin?
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To:
Shavar
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From:
jlace2239
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Oct 29, 2008 9:41pm
i know what you mean bro it can get hectic with work and school diet is so important! but i usually go 6 times a week i love it so if i miss a day i feel like i wasted that day, how about you?
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To:
Shavar
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From:
jlace2239
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Oct 29, 2008 10:04am
hey thanks a lot bro!
hows the workouts comin
for ya?
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To:
Inspired916
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From:
jlace2239
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Oct 28, 2008 2:03pm
Hey thanks a lot man its guys like you that keep me motivated!
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To:
Inspired916
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From:
jlace2239
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Oct 28, 2008 11:08am
lookin great bro gettin
ripped up and packin on some
size keep it up!
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To:
XNick EdgeX
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From:
jlace2239
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Oct 27, 2008 3:06pm
Thanks bro workin to be chisled like you for sure! im workin on getting my certification through NSCA, but i want to make sure its the right way to go
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To:
XNick EdgeX
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From:
jlace2239
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Oct 27, 2008 3:05pm
Thanks bro workin to be chisled like you for sure! im workin on getting my certification through NSCA, but i want to make sure its the right way to go
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To:
XNick EdgeX
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From:
jlace2239
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Oct 22, 2008 3:12pm
real inspiration man you look great! What program are you certified through?
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To:
Inspired916
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From:
jlace2239
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Oct 1, 2008 10:12am
Hey thanks bro! Trying to work to get definition like you!
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To:
jxpop
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From:
jlace2239
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Sep 30, 2008 9:33pm
Im sorry to hear that man has it kept you out of the gym?
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To:
jxpop
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From:
jlace2239
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Sep 30, 2008 4:06pm
Dang bro im sorry to hear that what'd you do?
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To:
rolsey
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From:
jlace2239
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Sep 30, 2008 3:01pm
Lookin great bro! I need that ab routine!
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