Member Since: Jul 24, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 21
Overall: 1,700
Forum Posts: 604 BodyBlog Entries: 5 Comments to Others: 14
Last Visit: Today, 9:35pmLast Forum Post : Oct 2, 2008 6:56pmLast Photo Upload : Dec 30, 2007 5:48pmLast Profile Update: Sep 23, 2008 10:04pmLast Blog Post : Oct 11, 2007 7:08pm
Real Name:
Sex: Male
Age: 26
Location: Texas, United States
Occupation: Social Science Researcher
Personal Website:
Gym: Gold's Gym
Gym Location: TX
When I Started:
How I Started: I was always active as a kid and teenager. I played sports always and started lifting in some in high school for basketball. I have been on and off since starting college (about 7 years ago) and now I am trying to be more consistent and really focus on my diet/nutrition.
Why I Love It: You are in total control of the outcome. If you learn what to do and what not to do you can totally transform your body. It is just a great feeling to have that control and when you look and feel strong and in shape it's a great thing.
How I Stay Motivated: If you're not moving forward then you're moving backward.
BB Accomplishments: I was 165 lbs at 18 yrs old. I am now about 195-200 lbs at close to 10% bf.
Forum Signature: workout log: http://forum.bodybuilding.com/showthread .php?t=5786851
Dec 30, 2005 Sep 11, 2008
Just starting to lift a lot of heavy weight and eat A LOT
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Single digit bf; Bigger arms; Stronger everything!
Goal (Long): Continue gaining strength while staying lean. I am focusing more on my arms in order to get them to grow some.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
jl101882 has answered 9 of 56 total questions.
View all 9 of jl101882's BodyAnswers »
How many days per week do you lift weights?
What time of day do you usually workout?
Where do you get your workout programs?
I make my own from what I've observed and read in magazines, books, and on-line. I feel like I know my body pretty well at this point.
View all 9 of jl101882's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 11, 2007 7:08pm
I have some kinda stomach bug. I've been exhausted and can't eat nearly as much. This SUX!!! This will set me back a bit, I have a hard enough time gaining as it is.
Started: Jan 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Sauna
Number Of Posts: 604 View All Posts
Posts Per Day: 1.37
Last Activity: Today, 9:15pm
Recent Threads:
6 day rotation hitting each bodypart twice a week. Cardio 4-6 days a week.
Magazines:
Cheat Foods:
Chinese food
Pasta with Alfredo sauce
Fried Shrimp
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
Workout Music:
Killswitch Engage
Lil Jon and the Eastside Boyz (Screwed and Chopped)
Rage Against the Machine
[ Leave jl101882 a Comment
Armour Plated [ View Profile ] Aug 26, 2008 4:51pm
Keep up the great work buddy!
AUTiger13 [ View Profile ] Jan 17, 2008 6:13am
Thanks for rating my pics :)
Noel
www.leanbodiescons ulting.com/noelc
www.leanbodi esfitness.com
TXBULL [ View Profile ] Dec 18, 2007 9:46am
shredded back muscles. very define bro
sparkie [ View Profile ] Nov 26, 2007 7:35am
thanks so much!! I really appreciate that! I just posted new ones. The ones on the site were 2 months old
TXBULL [ View Profile ] Nov 2, 2007 11:05pm
shredded back, yo. perfect. impressive strength mnan
rich55 [ View Profile ] Oct 23, 2007 8:47pm
Thanks for the add! Keep up the good work. Eat to grow, train insane and you'll hit that 200!
100%beef [ View Profile ] Oct 5, 2007 5:32am
Looking clean and lean, guy, clean and lean! Keep up the great work. Just look at those abs pop! Impressive.
paintedgrrl [ View Profile ] Sep 28, 2007 6:21pm
thank you so much!!
JitWit [ View Profile ] Sep 26, 2007 9:41pm
Good luck with you goals!! Where are you doing your grad work?
MsFitness [ View Profile ] Sep 21, 2007 3:28pm
Thanks for replying to my blog!
MsFitness [ View Profile ] Sep 19, 2007 6:57pm
Im a genetic freak. No one who competes really has abs and you dont really need them in figure, but I still like them
nursenic [ View Profile ] Sep 18, 2007 7:35pm
thanks for the add and encouragement! congrats on your progress- your back looks great! keep up the good work & keep in touch!
MsFitness [ View Profile ] Sep 18, 2007 5:12pm
You are looking quite ripped yourself!
FitnessPeanut [ View Profile ] Sep 17, 2007 5:28pm
Thanks! You have made great progress!!
FitnessPeanut [ View Profile ] Sep 17, 2007 8:28am
Looking good! Thanks for the pic comment :o)
100%beef [ View Profile ] Sep 15, 2007 9:08am
The future is now!
100%beef [ View Profile ] Sep 14, 2007 11:11pm
Nice progress, guy. Keep up the great work, you're looking lean and tight. The abs are getting ready to pop.
andreb [ View Profile ] Sep 13, 2007 1:34pm
Certainly put on the muscle AND definition with the thick traps and broad shoulders, BIG arms and thick upper chest/pecs. Can see solid 6 pack on the way. Great job to date. Andre
