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Membership Info
Member Since: Jul 24, 2007
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 2,347
Forum Posts: 742
BodyBlog Entries: 5
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 9:43pm
Last Forum Post: Nov 8, 2009 3:53pm
Last Photo Upload: Never
Last Profile Update: Aug 18, 2009 9:26am
Last Blog Post: Oct 11, 2007 7:08pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 39
Stalking (?) : 10
Inspiring (?) : 0

jl101882

Overall Goal:  Single digit bf; Bigger arms; Stronger everything!

Fit Status:  jl101882 has not entered a Fit Status.  Ask jl101882 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Texas, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was always active as a kid and teenager. I played sports always and started lifting in some in high school for basketball. I have been on and off since starting college and now I am trying to be more consistent and really focus on my diet/nutrition.
Why I Love It:
You are in total control of the outcome. If you learn what to do and what not to do you can totally transform your body. It is just a great feeling to have that control and when you look and feel strong and in shape it's a great thing.
How I Stay Motivated:
If you're not moving forward then you're moving backward.
BB Accomplishments:
I was 165 lbs at 18 yrs old. I am now about 200 lbs at close to 10% bf.
Forum Signature:
workout log: http://forum.bodybuilding.com/showthread.php?t=5786851 M.S. Psychology NASM-CPT Spectrum Athletic Club San Antonio, TX
Last Updated: Sep 11, 2008 10:39pm

What jl101882 Is Up To:
Aug 18, 2009
jl101882 updated Body Stats - Arms: 14 ins., Calves: 15.5 ins., Chest: 42.5 ins., Forearms: 11.5 ins., Hips: 40.5 ins., Neck: 16.5 ins., Shoulders: 50.5 ins., Thighs: 24 ins., Waist: 36 ins.
jl101882 changed Weight from 207 lbs. to 200 lbs., a 7 lb. loss in 35 days
Jul 17, 2009
jl101882 updated Current Supplements with Country Life Magnesium Potassium Aspartate
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 30, 2005 Sep 11, 2008
Still pretty skinny
Just starting to lift a lot of heavy weight and eat A LOT
Last Updated: Sep 11, 2008 10:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2009 9:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 13, 2008 9:00pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Single digit bf; Bigger arms; Stronger everything!
Goal (Long):
Continue gaining strength while staying lean. I am focusing more on my arms in order to get them to grow some.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 11, 2008 10:41pm

Members That Inspire jl101882:
jl101882 does not have inspirational members yet.

BodyAnswers
jl101882 has answered 9 of 67 total questions.
View all 9 of jl101882's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Sep 11, 2008 9:42pm

What time of day do you usually workout?
Afternoon
- Updated Sep 11, 2008 9:42pm

Where do you get your workout programs?
I make my own from what I've observed and read in magazines, books, and on-line. I feel like I know my body pretty well at this point.
- Updated Dec 29, 2007 10:24am

View all 9 of jl101882's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2008 10:41pm

Videos of jl101882
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 10:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 10:41pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 11, 2007 7:08pm

I have some kinda stomach bug.  I've been exhausted and can't eat nearly as much.  This SUX!!!  This will set me back a bit, I have a hard enough time gaining as it is.

Current Supplements:
Jarrow Formulas B-Right, 100 Capsules
Started: May 01, 2009
Reason: Best B complex that's not too expensive
Recomp Performance Nutrition NoXidant, 90 Capsules
Started: May 01, 2009
Reason: Lots of good antioxidants in one supp.
Country Life Magnesium Potassium Aspartate, 180 Tablets
Started: May 01, 2009
Reason: 
Product Not Found  read more »
Last Updated: Jul 17, 2009 9:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Fattening up for winter
Number Of Posts: 742 View All Posts
Posts Per Day: 0.88
Last Activity: Nov 9, 2009 9:43pm
Recent Threads:

Workout Program:
6 day rotation hitting each bodypart twice a week. Cardio 4-6 days a week.
Last Updated: Jan 19, 2008 4:19pm

Favorites
Magazines:
  • Muscle and Fitness
Cheat Foods:
  • Chinese food
  • Pasta with Alfredo sauce
  • Fried Shrimp
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Killswitch Engage
  • Lil Jon and the Eastside Boyz (Screwed and Chopped)
  • Rage Against the Machine
Last Updated: Dec 29, 2007 11:29am

Friends (49)









Last Updated: Sep 12, 2008 5:55pm

Visitor Comments (20)
[ Leave jl101882 a Comment ]
Kiki13 [ View Profile ]
Sep 25, 2009 1:55pm
Thanks for rating my pic! =)
SuzMax [ View Profile ]
Sep 25, 2009 1:08pm
Thank you for the photo rating! I really appreciate it. :) I hope you have a great weekend!
Upload your profile picture! user5390530-54380- [ View Profile ]
Aug 26, 2008 4:51pm
Keep up the great work buddy!
AUTiger13 [ View Profile ]
Jan 17, 2008 6:13am
Thanks for rating my pics :) Noel www.leanbodiescons ulting.com/noelc www.leanbodi esfitness.com
Upload your profile picture! TXBULL [ View Profile ]
Dec 18, 2007 9:46am
shredded back muscles. very define bro
sparkie [ View Profile ]
Nov 26, 2007 7:35am
thanks so much!! I really appreciate that! I just posted new ones. The ones on the site were 2 months old
Upload your profile picture! TXBULL [ View Profile ]
Nov 2, 2007 11:05pm
shredded back, yo. perfect. impressive strength mnan
WNBF Mid America Back Double rich55 [ View Profile ]
Oct 23, 2007 8:47pm
Thanks for the add! Keep up the good work. Eat to grow, train insane and you'll hit that 200!
Del State 2009 100%beef [ View Profile ]
Oct 5, 2007 5:32am
Looking clean and lean, guy, clean and lean! Keep up the great work. Just look at those abs pop! Impressive.
Me and my WallyJ paintedgrrl [ View Profile ]
Sep 28, 2007 6:21pm
thank you so much!!
JitWit [ View Profile ]
Sep 26, 2007 9:41pm
Good luck with you goals!! Where are you doing your grad work?
yep......Im 41 MsFitFern [ View Profile ]
Sep 21, 2007 3:28pm
Thanks for replying to my blog!
yep......Im 41 MsFitFern [ View Profile ]
Sep 19, 2007 6:57pm
Im a genetic freak. No one who competes really has abs and you dont really need them in figure, but I still like them
nursenic [ View Profile ]
Sep 18, 2007 7:35pm
thanks for the add and encouragement! congrats on your progress- your back looks great! keep up the good work & keep in touch!
yep......Im 41 MsFitFern [ View Profile ]
Sep 18, 2007 5:12pm
You are looking quite ripped yourself!
FitnessPeanut [ View Profile ]
Sep 17, 2007 5:28pm
Thanks! You have made great progress!!
FitnessPeanut [ View Profile ]
Sep 17, 2007 8:28am
Looking good! Thanks for the pic comment :o)
Del State 2009 100%beef [ View Profile ]
Sep 15, 2007 9:08am
The future is now!
Del State 2009 100%beef [ View Profile ]
Sep 14, 2007 11:11pm
Nice progress, guy. Keep up the great work, you're looking lean and tight. The abs are getting ready to pop.
Upload your profile picture! andreb [ View Profile ]
Sep 13, 2007 1:34pm
Certainly put on the muscle AND definition with the thick traps and broad shoulders, BIG arms and thick upper chest/pecs. Can see solid 6 pack on the way. Great job to date. Andre
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