Member Since: Jul 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 2,370
Forum Posts: 742 BodyBlog Entries: 5 Comments to Others: 14
Last Visit: Yesterday, 9:58pmLast Forum Post : Nov 8, 2009 3:53pmLast Photo Upload: Never Last Profile Update: Nov 22, 2009 3:06pmLast Blog Post : Oct 11, 2007 7:08pm
jl101882
Overall Goal: Single digit bf; Bigger arms; Stronger everything!
Fit Status:
jl101882 has not entered a Fit Status.
Ask jl101882 for an update.
Real Name:
Sex: Male
Age: 27
Location: Texas, United States
Occupation: Personal Trainer, Physical Therapy Tech/Aid
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I was always active as a kid and teenager. I played sports always and started lifting in some in high school for basketball. I have been on and off since starting college and now I am trying to be more consistent and really focus on my diet/nutrition.
Why I Love It: You are in total control of the outcome. If you learn what to do and what not to do you can totally transform your body. It is just a great feeling to have that control and when you look and feel strong and in shape it's a great thing.
How I Stay Motivated: If you're not moving forward then you're moving backward.
BB Accomplishments: Gaining ~40 lbs of muscle in ~8-9 yrs, naturally.
Forum Signature: workout log: http://forum.bodybuilding.com/showthread.php?t=5786851
M.S. Psychology
NASM-CPT
Spectrum Athletic Club
San Antonio, TX
Dec 30, 2005
Sep 11, 2008
Just starting to lift a lot of heavy weight and eat A LOT
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Single digit bf; Bigger arms; Stronger everything!
Goal (Long): Continue gaining strength while staying lean. I am focusing more on my arms in order to get them to grow some.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
jl101882 does not have inspirational members yet.
jl101882 has answered 9 of 67 total questions.
View all 9 of jl101882's BodyAnswers »
How many days per week do you lift weights?
What time of day do you usually workout?
Where do you get your workout programs?
I make my own from what I've observed and read in magazines, books, and on-line. I feel like I know my body pretty well at this point.
View all 9 of jl101882's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 11, 2007 7:08pm
I have some kinda stomach bug. I've been exhausted and can't eat nearly as much. This SUX!!! This will set me back a bit, I have a hard enough time gaining as it is.
Started: May 01, 2009
Reason: Best B complex that's not too expensive
Started: May 01, 2009
Reason: Lots of good antioxidants in one supp.
Started: May 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Fattening up for winter
Number Of Posts: 742 View All Posts
Posts Per Day: 0.87
Last Activity: Yesterday, 9:58pm
Recent Threads:
6 day rotation hitting each bodypart twice a week. Cardio 4-6 days a week.
Magazines:
Cheat Foods:
Chinese food
Pasta with Alfredo sauce
Fried Shrimp
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
Workout Music:
Killswitch Engage
Lil Jon and the Eastside Boyz (Screwed and Chopped)
Rage Against the Machine
[ Leave jl101882 a Comment
Kiki13 [ View Profile ] Sep 25, 2009 1:55pm
Thanks for rating my pic! =)
SuzMax [ View Profile ] Sep 25, 2009 1:08pm
Thank you for the photo rating! I really appreciate it. :) I hope you have a great weekend!
user5390530-54380- [ View Profile ] Aug 26, 2008 4:51pm
Keep up the great work buddy!
AUTiger13 [ View Profile ] Jan 17, 2008 6:13am
Thanks for rating my pics :)
Noel
www.leanbodiescons ulting.com/noelc
www.leanbodi esfitness.com
TXBULL [ View Profile ] Dec 18, 2007 9:46am
shredded back muscles. very define bro
sparkie [ View Profile ] Nov 26, 2007 7:35am
thanks so much!! I really appreciate that! I just posted new ones. The ones on the site were 2 months old
TXBULL [ View Profile ] Nov 2, 2007 11:05pm
shredded back, yo. perfect. impressive strength mnan
rich55 [ View Profile ] Oct 23, 2007 8:47pm
Thanks for the add! Keep up the good work. Eat to grow, train insane and you'll hit that 200!
100%beef [ View Profile ] Oct 5, 2007 5:32am
Looking clean and lean, guy, clean and lean! Keep up the great work. Just look at those abs pop! Impressive.
paintedgrrl [ View Profile ] Sep 28, 2007 6:21pm
thank you so much!!
JitWit [ View Profile ] Sep 26, 2007 9:41pm
Good luck with you goals!! Where are you doing your grad work?
MsFitFern [ View Profile ] Sep 21, 2007 3:28pm
Thanks for replying to my blog!
MsFitFern [ View Profile ] Sep 19, 2007 6:57pm
Im a genetic freak. No one who competes really has abs and you dont really need them in figure, but I still like them
nursenic [ View Profile ] Sep 18, 2007 7:35pm
thanks for the add and encouragement! congrats on your progress- your back looks great! keep up the good work & keep in touch!
MsFitFern [ View Profile ] Sep 18, 2007 5:12pm
You are looking quite ripped yourself!
FitnessPeanut [ View Profile ] Sep 17, 2007 5:28pm
Thanks! You have made great progress!!
FitnessPeanut [ View Profile ] Sep 17, 2007 8:28am
Looking good! Thanks for the pic comment :o)
100%beef [ View Profile ] Sep 15, 2007 9:08am
The future is now!
100%beef [ View Profile ] Sep 14, 2007 11:11pm
Nice progress, guy. Keep up the great work, you're looking lean and tight. The abs are getting ready to pop.
andreb [ View Profile ] Sep 13, 2007 1:34pm
Certainly put on the muscle AND definition with the thick traps and broad shoulders, BIG arms and thick upper chest/pecs. Can see solid 6 pack on the way. Great job to date. Andre
