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jkt2011
"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."

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Progress Pictures


Oldest Newest
Jun 15, 2007 Sep 17, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.5 lb (67.0 kg) Change: -9.5 lb (-4.3 kg)
Current: 138.0 lb (62.7 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 9, 2009 138.0 lb (62.7 kg) -2.0 lb (-0.9 kg) -1.4 %
Sep 17, 2009 140.0 lb (63.6 kg) -2.0 lb (-0.9 kg) -1.4 %
Aug 7, 2009 142.0 lb (64.5 kg) 2.6 lb (1.2 kg) 1.9 %
Jul 12, 2009 139.4 lb (63.4 kg) 5.0 lb (2.3 kg) 3.7 %
Mar 4, 2009 134.4 lb (61.1 kg) -0.8 lb (-0.4 kg) -0.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.4 % Change: 4.6 %
Current: 17.0 % Percent Change: 37.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 7, 2009 17.0 % -2.5 % -12.8 %
Jul 12, 2009 19.5 % 0.4 % 2.1 %
Mar 22, 2009 19.1 % 0.5 % 2.7 %
Mar 16, 2009 18.6 % -0.8 % -4.1 %
Mar 3, 2009 19.4 % -7.2 % -27.1 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -2.0" (-5.1 cm)
Current: 33.5" (85.1 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 12, 2009 33.5" (85.1 cm) -1.8" (-4.4 cm) -5.0 %
Mar 22, 2009 35.3" (89.5 cm) -0.3" (-0.6 cm) -0.7 %
Dec 3, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2008 35.5" (90.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.0" (0.0 cm)
Current: 10.5" (26.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 12, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Mar 22, 2009 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Dec 3, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Nov 25, 2008 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 12, 2009 39.0" (99.1 cm) 1.2" (3.0 cm) 3.2 %
Mar 22, 2009 37.8" (96.0 cm) -4.7" (-11.9 cm) -11.1 %
Dec 3, 2008 42.5" (108.0 cm) 2.5" (6.4 cm) 6.3 %
Nov 25, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.5" (-8.9 cm)
Current: 28.5" (72.4 cm) Percent Change: -10.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 12, 2009 28.5" (72.4 cm) -1.0" (-2.5 cm) -3.4 %
Mar 22, 2009 29.5" (74.9 cm) -2.0" (-5.1 cm) -6.3 %
Dec 3, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Nov 25, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 1.0" (2.5 cm)
Current: 22.5" (57.2 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 12, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Mar 22, 2009 23.0" (58.4 cm) 0.4" (1.0 cm) 1.8 %
Dec 3, 2008 22.6" (57.4 cm) 1.1" (2.8 cm) 5.1 %
Nov 25, 2008 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 12, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 22, 2009 14.0" (35.6 cm) 9.3" (23.6 cm) 197.9 %
Dec 3, 2008 4.7" (11.9 cm) -9.3" (-23.6 cm) -66.4 %
Nov 25, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: -0.5" (-1.3 cm)
Current: 8.0" (20.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 12, 2009 8.0" (20.3 cm) -1.0" (-2.5 cm) -11.1 %
Mar 22, 2009 9.0" (22.9 cm) 0.6" (1.5 cm) 7.1 %
Dec 3, 2008 8.4" (21.3 cm) -0.1" (-0.3 cm) -1.2 %
Nov 25, 2008 8.5" (21.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 12, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Dec 3, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Nov 25, 2008 40.0" (101.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 22, 2009 13.5" (34.3 cm) -0.3" (-0.8 cm) -2.2 %
Dec 3, 2008 13.8" (35.1 cm) -0.2" (-0.5 cm) -1.4 %
Nov 25, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 12, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 3, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 25, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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