New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Get to 180lbs. by December 15!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I just want add on more weight and more lean muscle at the same time. Its hard for me to gain and keep on weight period.. good but bad.

BIG ARM'S MEAN BIG PAYCHECK'S

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

i would like to hit 185 and then cut it back to 175 without the fat!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

i hope to one day be 275-300lbs with 8-15% bodyfat.

I want to continue to gain muscle weight as well as lift more. I do work!

ALWAYS BE FIT!! Last year of high school! gotta make it a good one. Gotta get great marks, and great work in the weight room. Came in slim, leaving a tank!

I want to gain muscle and tone out alot.