jkt2011 
"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
|
|
To:
bambiemcfly
|
From:
jkt2011
|
Nov 16, 2009 4:12am
you look fabulous!!!
|
| |
|
To:
savathboy
|
From:
jkt2011
|
Oct 26, 2009 7:52am
Because with the right king of fats it slows down the digestion of the protein allowing your body to use it as an energy source allowing you to eleminate carbs - look up www.teamscivation.com ad read the e book that fits your goals and it will explain it more in depth
|
| |
|
To:
savathboy
|
From:
jkt2011
|
Oct 20, 2009 9:18am
High fat high protien diet - team scivation has good guide books :) check em out
|
| |
|
To:
Shiftey
|
From:
jkt2011
|
Aug 5, 2009 5:38pm
thank you and that is from the weight that i started at (15 lbs ago)
|
| |
|
To:
paolokav
|
From:
jkt2011
|
Aug 4, 2009 9:17pm
ha i hope not! i didnt even know :-p im more of a redline fan though.. i like the jitters.
|
| |
|
To:
MihnaStarr
|
From:
jkt2011
|
Aug 4, 2009 9:16pm
good luck on your goals girl and thank you!
|
| |
|
To:
flynn23
|
From:
jkt2011
|
Jun 29, 2009 6:00pm
<3
|
| |
|
To:
flynn23
|
From:
jkt2011
|
Jun 24, 2009 4:20pm
stop being so hot, some one is going to kidnap you from me ;)
|
| |
|
To:
dansar
|
From:
jkt2011
|
Jun 4, 2009 8:32am
thanks you too!
|
| |
|
To:
bodyauditor
|
From:
jkt2011
|
Jun 4, 2009 8:31am
there is a decent competition this weekend in plano
|
| |
|
To:
flynn23
|
From:
jkt2011
|
Jun 3, 2009 5:52pm
hey boo <3
|
| |
|
To:
beautifulgrace
|
From:
jkt2011
|
Mar 26, 2009 6:41pm
hey girl great progress. what does your diet consist of ?
|
| |
|
To:
TonyPoles1
|
From:
jkt2011
|
Mar 23, 2009 5:43pm
i tried that myoshock before a few work outs and i didnt feel any effects from it. does it work for you? i like the Mitotropin, but i guess thats more for cutting.
|
| |
|
To:
0Zero0
|
From:
jkt2011
|
Mar 16, 2009 3:03pm
ive heard they only make this like in texas ;)
kidding.
maybe.
|
| |
|
To:
flynn23
|
From:
jkt2011
|
Mar 10, 2009 4:46pm
im so proud of you! we're going to look great this summer! <3 you.
|
| |
|
To:
Noey357
|
From:
jkt2011
|
Mar 6, 2009 10:14am
lower back is probably the hardest but i go the back crunches. its where you stand leaning agains the machine, putting your arms across your check, and letting your self lean down towards the groud and pull youself back up. do 4 sets of 12 reps each during your work out and you'll start to see a dfference. if you dont have it at your gym these work just as well, http://www.stretchaminute.com/stretch-a-minute-sample-exercise-2.html
|
| |
|
To:
vak_151
|
From:
jkt2011
|
Feb 11, 2009 7:50am
not as much weight loss as i did on stimerex
|
| |
|
To:
flynn23
|
From:
jkt2011
|
Jan 21, 2009 9:13am
hii there sxy!!
|
| |
|
To:
GTO87
|
From:
jkt2011
|
Jan 4, 2009 11:09pm
ive just been trying to read alot of articles so i better understand what i need to do when going to the gym and my eating habits. theyve been helping alot :) good luck!
|
| |
|
To:
SassyLilThing
|
From:
jkt2011
|
Jan 4, 2009 12:53pm
you too girl! keep it up. love the tummy!
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
