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Overall Goal
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Transform My Body
I am trying to improve my fitness level and cut up.
Progress & Goals
BEFORE
Oct 18, 2011
CURRENT
Feb 16, 2012
173.2 Lbs.
LEAN BODY MASS
51.8 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jul 16, 2012
CURRENT BODY FAT
23
%
Sep 2, 2012
PROGRESS HISTORY
Lbs.
2011-10-18,2011-10-19,2011-11-03,2012-01-03,2012-01-09,2012-01-16,2012-01-31,2012-02-18,2012-07-16
240,240,235,240,235,233,230,230,225
Nov 15, 2012
205 Lbs.
%
2012-09-02
23
Lbs.
2011-10-18,2011-10-19,2011-11-03,2012-01-03,2012-01-09,2012-01-16,2012-01-31,2012-02-18,2012-07-16
184.8,184.8,180.9,184.8,180.9,179.4,177.1,177.1,173.2
Programs
My Workout Philosophy View My Full Workout Program
jkrswld has not added any program information.
My Nutrition Program View My Full Nutrition Program
jkrswld has not added any program information.
My Supplement Program View My Full Supplement Program
jkrswld has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My wife and 3 kids keep me going. I want to be around a long time for them!
jkrswld measured his arms at 19 in., a gain of 2.5 in. in 197 days and measured 2 other body parts.
Sep 2, 2012jkrswld joined Base Gym (Lemoore, California).
Jul 17, 2012jkrswld Getting back in it! Starting off at 225lbs. Goal is still 205lbs by the time I head home!
Jul 16, 2012 | LikeVisitor Comments
jkrswld added a new profile photo.