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real name
Jason Kritz
age
gender
Male
location
Avon, OH, US
gym
occupation
Electronic Technician/IT
Overall Goal
///
Transform My Body
I want to lose 20lbs of fat without losing ANY muscle by May, 2012! I also want to get stronger on ALL of my lifts.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
189.2 Lbs.
LEAN BODY MASS
38.8 Lbs.
BODY FAT
CURRENT WEIGHT
228
Lbs.
Feb 13, 2013
CURRENT BODY FAT
17
%
Feb 13, 2013
PROGRESS HISTORY
Lbs.
2013-01-22,2013-01-29,2013-02-13
236,231,228
Jun 11, 2013
200 Lbs.
%
2013-01-22,2013-01-29,2013-02-13
21,20,17
Jun 11, 2013
8 %
Lbs.
2013-01-22,2013-01-29,2013-02-13
186.4,184.8,189.2
Programs
My Workout Philosophy View My Full Workout Program
jkritz has not added any program information.
My Nutrition Program View My Full Nutrition Program
jkritz has not added any program information.
My Supplement Program View My Full Supplement Program
jkritz has not added any program information.
My Motivation Program View My Full Motivation Program
jkritz has not added any program information.
jkritz Lost 5 lbs in my first week using Kris Gethin's 12-week trainer! feeling more motivated than ever
Jan 29, 2013 | LikeVisitor Comments
jkritz has no comments on his page.
jkritz updated his body fat from 20% to 17%, a loss of 3% in 15 days.