Last Visit: Nov 29, 2009 11:07am Last Forum Post:Never Last Photo Upload: Jun 24, 2008 10:17pm Last Profile Update: Jun 19, 2008 12:59pm Last Blog Post: Dec 8, 2008 1:38pm
Keep adding more upper body muscle and tone down my legs. Start eating cleaner so I can see my abs by the end of summer. Increase my cardiovascular capacity and run a 5K in the fall.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 17, 2008 9:30am
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I like to do regular curls and hammer curls while standing on a bosu, I also like to do seated curls on a ball. Concentration curls really hurt my elbows (i have a lot of scar tissue from figure skating)I like to do regular curls and hammer curls while standing on a bosu, I also like to do seated curls on a ball. Concentration curls really hurt my elbows (i have a lot of scar tissue from figure skat...more
- Updated Jun 18, 2008 12:36pm
What tricep workout has worked best for you?
Triceps pushdowns with a rope and a straight bar, I also really like dips but can't do too many in a row - probably 10 to failure :)
- Updated Jun 18, 2008 12:36pm
What calf workout has worked best for you?
Standing calf raises, also REALLY like the burn I get from Toe walks and to up the intesity go super slow or up an incline.
