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real name
Carlos
age
26
gender
Male
location
Monterrey, Nuevo Leon, MX
gym
occupation
Engineer
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 6, 2012
CURRENT
Oct 6, 2012
136.5 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
161.4
Lbs.
Oct 27, 2012
CURRENT BODY FAT
15.5
%
Oct 27, 2012
PROGRESS HISTORY
Lbs.
2011-06-23,2012-08-28,2012-09-20,2012-10-01,2012-10-19,2012-10-27
158.4,158.4,164.1,162.8,161.5,161.5
Oct 28, 2012
176 Lbs.
%
2012-09-20,2012-10-27
13,15.5
Aug 15, 2013
7 %
Lbs.
2011-06-23,2012-08-28,2012-09-20,2012-10-01,2012-10-19,2012-10-27
137.8,137.8,142.8,141.6,140.5,136.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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jkrdz joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: Im decided to transform my body, im pretty excited and i Will stick to the plan 100% Members: 12893
Visitor Comments
jkrdz is now friends with XNick EdgeX.