Member Since: Sep 17, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 490
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Feb 6, 2007 7:08amLast Forum Post: Never Last Photo Upload : Nov 15, 2006 7:07amLast Profile Update: Sep 29, 2006 3:33pmLast Blog Post : Dec 8, 2008 1:38pm
jkosuda
Overall Goal: My goal is to slim down lose about 15 lbs. would be my goal, and just to cut in general.
Fit Status:
jkosuda has not entered a Fit Status.
Ask jkosuda for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Jeff Kosuda
Sex: Male
Age: 25
Location: Twinsburg, Ohio
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2004
How I Started: I wanted to be bigger and stronger.
Why I Love It: The feeling I get after my workout, the pump I feel.
How I Stay Motivated: I try to watch Pumping Iron once a week.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to slim down lose about 15 lbs. would be my goal, and just to cut in general.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 15%
Upcoming Contest:
jkosuda does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2006
Reason:
Started: Jan 01, 2006
Reason:
Started: Jan 01, 2006
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 3, 2006 2:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Watching College Football (USC & Kent State)
Politics
Healthy Foods:
Grilled Chicken
Skim Milk
Smart Ones Instant Meals
Cheat Foods:
Chicken Alfredo
Cheeseburgers
Fitness Books:
Arnold Encyclopedia of Modern Bodybuilding
Workout Music:
[ Leave jkosuda a Comment
wallinle [ View Profile ] Sep 27, 2006 8:32pm
Yo if you google max rep calculator there is a link to bodybuilding.com that will calculate your max. For 6 reps of 265 on bench it says your max is around 300 lbs. Bump that **** up and then win the bench competition at school.
wallinle [ View Profile ] Sep 27, 2006 4:23pm
Damn Jeff your arms are bigger than mine by .63" and my measurement is accurate - my mom did it for me.
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