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Christian Soldier
"I want to be fit and healthy."

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Progress Pictures


Oldest Newest
Sep 6, 2006 Oct 23, 2009
A month before starting a workout program Boo-Yah, Baby! Rockin' Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 8.0 lb (3.6 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 15, 2009 109.0 lb (49.5 kg) 0.6 lb (0.3 kg) 0.6 %
Nov 24, 2009 108.4 lb (49.3 kg) 4.4 lb (2.0 kg) 4.2 %
Nov 2, 2009 104.0 lb (47.3 kg) 0.5 lb (0.2 kg) 0.5 %
Oct 8, 2009 103.5 lb (47.0 kg) 1.0 lb (0.5 kg) 1.0 %
Sep 3, 2009 102.5 lb (46.6 kg) 2.5 lb (1.1 kg) 2.5 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.1 % Change: 8.9 %
Current: 20.0 % Percent Change: 80.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 4, 2009 20.0 % 8.0 % 66.7 %
Jun 12, 2009 12.0 % 0.0 % 0.0 %
Apr 2, 2009 12.0 % 0.1 % 0.9 %
Dec 20, 2008 11.9 % 3.9 % 48.6 %
Dec 3, 2008 8.0 % 0.5 % 6.7 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 31, 2009 32.0" (81.3 cm) 2.3" (5.7 cm) 7.6 %
Dec 20, 2008 29.8" (75.6 cm) -0.3" (-0.6 cm) -0.8 %
Jun 17, 2008 30.0" (76.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 8.3" (21.0 cm) Change: 1.8" (4.4 cm)
Current: 10.0" (25.4 cm) Percent Change: 21.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 31, 2009 10.0" (25.4 cm) 1.5" (3.8 cm) 17.6 %
Dec 20, 2008 8.5" (21.6 cm) 0.3" (0.6 cm) 3.0 %
Jun 17, 2008 8.3" (21.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 31, 2009 32.0" (81.3 cm) 5.0" (12.7 cm) 18.5 %
Dec 20, 2008 27.0" (68.6 cm) -6.0" (-15.2 cm) -18.2 %
Jun 17, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2006 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -1.5" (-3.8 cm)
Current: 27.0" (68.6 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 31, 2009 27.0" (68.6 cm) 1.3" (3.2 cm) 4.9 %
Dec 20, 2008 25.8" (65.4 cm) 1.8" (4.4 cm) 7.3 %
Jun 17, 2008 24.0" (61.0 cm) -4.5" (-11.4 cm) -15.8 %
Nov 16, 2006 28.5" (72.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -2.0" (-5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 31, 2009 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
Dec 20, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jun 17, 2008 16.0" (40.6 cm) -3.0" (-7.6 cm) -15.8 %
Nov 16, 2006 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.3" (0.6 cm)
Current: 11.8" (29.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 31, 2009 11.8" (29.8 cm) 0.5" (1.3 cm) 4.4 %
Dec 20, 2008 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
Jun 17, 2008 11.5" (29.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 0.5" (1.3 cm)
Current: 9.0" (22.9 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 31, 2009 9.0" (22.9 cm) 1.0" (2.5 cm) 12.5 %
Dec 20, 2008 8.0" (20.3 cm) -0.5" (-1.3 cm) -5.9 %
Jun 17, 2008 8.5" (21.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 31, 2009 12.5" (31.8 cm) 0.8" (1.9 cm) 6.4 %
Dec 20, 2008 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Jun 17, 2008 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 31, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2009 5'0.0" (1.5 m) -1'11.0" (-0.0 m) -1.6 %
Apr 2, 2009 5'1.0" (1.5 m) 0'1.0" (0.0 m) 1.7 %
Mar 4, 2009 5'0.0" (1.5 m) -1'11.0" (-0.0 m) -1.6 %
 
Show Full History (23 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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