Bodybuilding.com Information Motivation Supplementation
in:
jkim4673
15%
bf
162 Lbs.
wt
5'7"
ht
BodySpace Member
jkim4673
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Reputation:

Member Since: Nov 25, 2012

Last Visit: Today, 12:09am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
U S A F Academy, CO, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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137.7 Lbs.

LEAN BODY MASS

24.3 Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
May 1, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-18,2012-11-19,2012-11-20,2012-11-25,2013-01-21,2013-02-10,2013-04-29,2013-05-01
170,170,170,170,165,162,162,162
Apr 14, 2014
170.9 Lbs.
%
2013-01-21,2013-02-10,2013-04-29
15,15,15
Apr 14, 2014
8 %
Lbs.
2012-11-18,2012-11-19,2012-11-20,2012-11-25,2013-01-21,2013-02-10,2013-04-29,2013-05-01
144.5,144.5,144.5,144.5,140.2,137.7,137.7,137.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Stay Focused, Stay Intense, Stay Motivated

When I first arrive at the gym, the first thing I make sure I do is check the ego at the door.  Your Ego can be a detrimental thing in the gym.  If you're lifting to impress, then you shouldn't be lifting at all.  After I check my ego, I get focused for what's about to come.  I put in my headphones and go into my own world.  All I see is the weight and me.  I make sure the weight doens't control, but that I control the weight.  Motivation is huge when it comes to reaching your goals.  If one day wasn't your best workout, don't get discourged, just kill it next time with intensity.  Stay Focused, Stay Intense, Stay Motivated!!

My Nutrition Program View My Full Nutrition Program

jkim4673 has not added any program information.

My Supplement Program View My Full Supplement Program

jkim4673 has not added any program information.

My Motivation Program View My Full Motivation Program

jkim4673 has not added any program information.

What jkim4673 Is Up To

jkim4673 tracked the workout: May 3, 2013 1:35pm Workout
MAY
03
2013
WORKOUT LOG:
May 3, 2013 1:35pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
22,575 Lbs.
May 3, 2013 |
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jkim4673 tracked the workout: May 1, 2013 1:50pm Workout
MAY
01
2013
WORKOUT LOG:
May 1, 2013 1:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
26
WEIGHT LIFTED
16,370 Lbs.
May 1, 2013 |
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jkim4673 is taking Optimum Opti-Men and 4 other products as part of his current supplements.

Apr 29, 2013

jkim4673 updated his workout program.

When I first arrive at the gym, the first thing I make sure I do is check the ego at the door.  Your Ego can be a detrimental thing in the gym.  If you're lifting to impress, then you shouldn't be lifting at all.  After I check my ego, I get focused for what's about to come.  I put in my headphones and go into my own world.  All I see is the weight and me.  I make sure the weight doens't control, but that I control the weight.  Motivation is huge when it comes...

Go to workout program
Apr 29, 2013
jkim4673 tracked the workout: Apr. 29, 2013 1:40pm Workout
APR
29
2013
WORKOUT LOG:
Apr. 29, 2013 1:40pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
20
WEIGHT LIFTED
32,800 Lbs.
Apr 29, 2013 |
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jkim4673 measured his arms at 15 in. and measured 8 other body parts.

15 in.
Feb 10, 2013

jkim4673 updated his body fat from 15% to 15%, no change in 20 days.

15%
Feb 10, 2013 |
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jkim4673 updated his weight from 165 Lbs. to 162 Lbs., a 3 Lb. loss in 20 days.

162 Lbs.
Feb 10, 2013 |
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jkim4673 updated his body fat to 15%.

15%
Jan 21, 2013 |
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jkim4673 updated his weight from 170 Lbs. to 165 Lbs., a 5 Lb. loss in 57 days.

165 Lbs.
Jan 21, 2013 |
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jkim4673 updated his weight from 170 Lbs. to 170 Lbs., no change in 5 days.

170 Lbs.
Nov 25, 2012

jkim4673 updated his motivation level to 9/10.

Nov 25, 2012 |
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About Me

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