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Membership Info
Member Since: Feb 23, 2009
BodyBlog Started: Feb 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 673
Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Today, 4:41pm
Last Forum Post: Never
Last Photo Upload: Aug 13, 2009 7:56pm
Last Profile Update: Oct 18, 2009 9:45pm
Last Blog Post: Apr 25, 2009 8:25am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 39
Stalking (?) : 5
Inspiring (?) : 1

j.khan

Overall Goal:  Get a rock hard body and be in the best shape of my life.

Fit Status:  Almost on a #4 captains of crush

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Dr. Khan
Sex:
Male
Age:
29
Location:
Arcata, California, United States
Occupation:
Homeland Security
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Back in the 7th grade. Mr. Bilbo's P.E. class. First time I ever ran a 5 min. mile! That's where it all started.
Why I Love It:
I love the way it makes me feel.
How I Stay Motivated:
Thinking of all those DB's (Dirt-Bags) in the world who are becoming stronger by the minute. I gotta stay in the game!
BB Accomplishments:
Forum Signature:
~~~~~~~ __o ~~~~~~ _ <_ ~~~~~ (_)/(_)
Last Updated: Aug 15, 2009 9:04am

What j.khan Is Up To:
Oct 9, 2009
j.khan changed Weight from 222 lbs. to 229 lbs., a 7 lb. gain in 91 days
Aug 13, 2009
j.khan updated Fit Status "Almost on a #4 captains of crush "
j.khan updated Motivation Level from 10/10 to 8/10
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 8, 2008 Jan 15, 2009
me on my 17 yr. old bike me on my bike
Last Updated: Feb 23, 2009 12:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2009 9:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2009 9:45pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get a rock hard body and be in the best shape of my life.
Goal (Long):
To compete in an Ironman!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Ironman
Last Updated: Oct 18, 2009 9:45pm

Members That Inspire j.khan:
timberwolf [ BodySpace ]
The most Ultimate Hardcore Person out there. One day I want to get similar results!
Forbidden Angel Warrior [ BodySpace ]
This woman has awesome goals!
View all 2 members who inspire j.khan »

BodyAnswers
j.khan has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 18, 2009 9:45pm

Videos of j.khan
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 9:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 9:45pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 25, 2009 8:25am

Ok everyone I need a little advice. I'm been thinking about taking a fat burner to speed up my fat loss but a little lost when it comes to what to take. I think I've narrowed it down to two choices. Cytogenix Xenadrine RFA-X or iSatori MXLS-7. HAs anyone taken these? I've read over the reviews...


Current Supplements:
MRI Black Powder, 20-Individual Serving Sticks, Blue Raspberry
Started: Feb 22, 2009
Reason: It is awesome taking it before a workout. I get great pumps from it and it wakes you up in...
MRI NO2 Black, 300 Caplets
Started: Feb 27, 2009
Reason: I've taken no2 platinum before and I wanted to see what all the hype was about no2 black....
Optimum Nitro Core 24, 6 Lbs., Vanilla Ice Cream
Started: Mar 01, 2009
Reason: Wanted to try an night time protein and it is awesome. It mixes well and doesn;'t upset...
Last Updated: Oct 18, 2009 9:45pm

Supplement Reviews
MRI Black Powder, 20-Individual Serving Sticks, Blue Raspberry
Review:  Wow! This stuff rocks. Similar to Superpump250 but stacking it with no2 makes your body come alive.
Overall Rating:  9/10
Taste Rating:  N/A
MRI NO2 Platinum, 300 Caplets
Review:  I've been taking MRI's NO2 since 2003 (off and on) I can finally say. I love the way it makes...
Overall Rating:  9/10
Taste Rating:  N/A
SciVation Xtend, 30 Servings, Refreshing Lemonade (390g)
Review:  This stuff is great, especially when you are out on a long bike ride. It really helps me...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Oct 18, 2009 9:45pm

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 5, 2009 8:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 18, 2009 9:45pm

Favorites
Hobbies:
  • Motorcycles
  • running
  • Soaking up the sun
Cheat Foods:
  • Kettle corn
  • sherbet
  • Pizza
Last Updated: Oct 18, 2009 9:45pm

Friends (44)









Last Updated: Oct 1, 2009 2:01am

Visitor Comments (76)
[ Leave j.khan a Comment ]
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Yesterday, 2:51pm
I WILL THANK YOU..I'D BE LYING IF I'D SAY IM FINE..IM A LITTLE BLUE TODAY.. PERHAPS YOU KNOW WHY..OH WELL ... IT WILL PAST..HAVE A WONERFUL NITE..KEEP ME POSTED..LOL:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 30, 2009 12:38pm
HI SWEETIE.. I TRAIN TODAY, WENT TO WORK UNDER THE WEATHER LEFT WORK EARLY AND JUST GOT HOME FROM THE DOC'S OFFICE..I HAD A STERIOD SHOT ON MY BUTTOCKS..YIKES.. AND A LOAD OF MEDS FOR MY ALLERGIES..THE CEDAR AND RAGWEED ARE KICKING MY BUTT.... LOL:) GLAD YOU HAD A GREAT WORKOUT..I WONT MAKE IT TO SCHOOL TONITE...:(
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 29, 2009 9:07am
OKAY GET SOME REST... I'LL EXCUSE YOU ONLY!!! STAY WARM AND I HOPE YOU HAVE A GREAT SUN..I JUST LOG IN QUICK... IM ABOUT TO GET LAZY SELF UP TO GET READY IN GEAR TO HIT THE GYM TODAY... KEEP ME POSTED..LOL:) P.S. IM PROUD OF YOU!
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 29, 2009 7:42am
I HAVE NOT HEARD FROM YOU! MY MESSAGE DOES NOT PERTAIN TO YOU! YOU KNOW YOU HAVE TO DROP SOME LOVE FOR ME... OR ELSE!!!!! HAVE A GREAT DAY...LOL:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 27, 2009 4:35pm
GLAD TO HEAR THAT..YOU HAD A GREAT TIME IT SOUNDS LIKE... I HAD TO WORK TODAY AND TRAIN TODAY..BUT IT'S WORTH IT AT THE END..NOW IM GONNA RELAX..TOMORROW IM BACK AT IT AGAIN WORK AND TRAIN...HAVE A GREAT NITE...:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 26, 2009 6:09pm
GLAD TO HEAR YOU DID WELL TODAY! I GIVE YOU CREDIT FOR GOING OUT THERE TOMORROW FOR SALES..I DONT LIKE THE CRAZY CROWDS AT ALL..IM LIKE NAH..I CAN WAIT...YOUR BRAVE! HAVE A WONDERFUL NITE...:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 26, 2009 10:57am
P.S. IM GONNA TAKE MY GALLON OF WATER AND PEE LIKE CRAZY TO EXCUSE MYSELF FROM THE CROWD TODAY..THEY ARE FAMILY MEMBERS..HA,HA,HA...:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 26, 2009 10:55am
GET IT SWEETIE! I DID...NOW IM OFF TO AN INSANE THANKSGIVING PARTY TODAY.. ITS A LARGE CROWD OF ROWDY PEOPLE GETTING DRUNK TDAY AND SEEING THE FOOTBALL GAME IN AN 70 YEP 70 INCH T.V. HUGE MONSTER SCREEN..AND MAN IM NOT UP TO THE ROWDY CROWD..BUT OH WELL IM GONNA GO OUT AND ENJOY THE DAY..WISH ME LUCK..:) YIKES...
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 26, 2009 5:26am
THANKS! IM INSANE GETTING READY TO HIT THE GYM THIS MORNING..ITS OPEN UNTIL 2PM TODAY..SO IM GONNA DO MY WORKOUTS BEFORE THE BIG DAY TODAY..IM EATING VERY CAREFUL TODAY..HAVE A GREAT THANKSGIVING TOO....:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 25, 2009 4:06pm
JUST GOT HOME..VERY TIRED..BUSTED MY CHOPS AT THE GYM TODAY AFTER WORK ..DID CARDIO, ABS, BACK AND CHEST.. SO IM FEELIING IT.. HAVE A WONDERFUL THANSGIVING AND KEEP ME POSTED...:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 23, 2009 6:19am
HEY BUDDY.JUST WANTED TO THANK YOU FOR BEING HERE FOR ME..ESPECIALLY WHEN I NEED A FRIEND TO BE THERE FOR ME..YOU ARE TRULY A GREAT FRIEND...AND THANKS FOR RESPONDING TO MY EMAIL..YES YOUR RIGHT AND YES I SEE THE PICTURE..THANK YOU..HAVE A GREAT DAY...:) KEEP UP THE GREAT WORK...XOXO ISABELHOTROD
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 22, 2009 8:29am
THANK YOU SO MUCH..I JUST WROTE A BLOG READ IT WHEN YOU CAN..IM ABOUT TO LOG OFF ALREADY AND GATHER MYSELF TOGETHER.. HAVE A GREAT SUN FOR ME..:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 22, 2009 8:08am
HEY BUDDY... I HOPE YOUR HAVING A BETTER SUN THAN I AM TODAY..ITS BEEN TUFF ON ME..CHECK YOUR EMAIL I SEND YOU A VERY SERIOUS LETTER TO YOU...HAVE A GREAT ONE..THANKS FOR BEING THERE FOR ME..IT MEANS A LOT TO HAVE FRIENDS TO RELY ON....:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 21, 2009 5:15am
GLAD TO HEAR THAT YOU HAD A GREAT TIME...THANKS FOR CHECKING IN..IM UNDER THE WEATHER NOW.SORT OF FEEL NOT TOO GOOD..BUT IM HANGING..HAVE A GREAT WEEKEND AND KEEP UP THE GREAT WORK...:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 20, 2009 3:54pm
HEY SWEETIE I HOPE YOUR DOING OKAY..I HAD A VERY HARD WEEK...ITS GONNA BE HARD FOR A WHILE ON ME...IT SEEMS WHEN YOU LOVE SOMEONE THE MOST AND THEY ABANDON YOU IN LIFE THE WOUNDS TAKE A WHILE TO HEAL..SO IM ON THE HEALING PART NOW..IT STINKS..I GUESS IM NOT GOOD ENOUGH JUST LIKE MY MOM WHO ONCE TOLD ME THAT AND SHE ABANDON ME AS A CHILD...THAT'S LIFE! LOL
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 19, 2009 9:22pm
YOUR TOO SWEET! I HAD A BALL IN THE PLAY... I POSTED SOME PICS.. NOT TOO MANY IT WAS HARD TO TAKE THE SHOTS... BUT THEY ARE IN..KEEP UP THE GREAT WORK..HAVE A GREAT NITE...:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 19, 2009 5:05am
YOU AND I ARE ON THE SAME PAGE ON THAT...I TOO AM TRYING TO KEEP MY HEAD UP HIGH..I HAVE A PLAY TONITE AT THE COLLEGE CAMPUS IM IN IT..AND I FEEL BAD..I HAVE TO PRETEND IN FRONT OF OTHERS TONTE...WISH ME LUCK..HAVE A GREAT DAY AND KEEP UP THE GREAT WORK..IM ON MY WAY OUT TO THE GYM...:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 18, 2009 4:52am
I HOPE YOU GET WELL! IM TOO ON A ROAD TO RECOVERY AS OF TODAY... IM GETTING READY TO HIT THE GYM... DOING CARDIO, ABS AND LEGS TODAY... KEEP ME POSTED...HAVE A GREAT DAY...:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 17, 2009 6:44pm
HEY BUDDY SORRY I'VE BEEN NOT TOO GOOD AT CONTACT..I TRY TO STAY IN TUNE WITH BUDDIES ON HERE..I TOOK OFF MY AVI UPDATE PIC..I FIGURED I DIDN'T WANT THE SPOT LIGHT ON ME.. ITS NICE THOUGH..IM UNDER THE WEATHER..HOPE YOUR DOING WELL TONITE...LOL
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Nov 15, 2009 9:09pm
THANKS... JUST GOT IN VERY TIRED... LONG DAY TODAY... HAVE A GREAT WEEK..AND YES..YOU KNOW IT... ITS TIME FOR YOU TO GET DOWN TO BUSINESS ON TRAINING..HAVE A GREAT NITE..KEEP ME POSTED...:)
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