Bodybuilding.com Information Motivation Supplementation
in:
jkh25
13%
bf
170 Lbs.
wt
5'10"
ht
BodySpace Member
jkh25

jkh25's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -15.0Lbs. (-6.8kg)
170.0Lbs. (77.3kg)
Percent Change: -8.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 12, 2013
172.0Lbs. (78.2kg)
Sep 2, 2014
170.0Lbs. (77.3kg)
Dec 28, 2015
185.0Lbs. (84.1kg)
482 Days
15.0Lbs. (6.8kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.22Lbs. (0.10kg) per week to achieve their goal.
This Member must gain 0.93Lbs. (0.42kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Aug 5, 2014 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Jul 19, 2014 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Apr 28, 2014 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 15, 2014 167.0Lbs. (75.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 6, 2014 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 29, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2014 170.0Lbs. (77.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 12, 2014 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
Feb 22, 2014 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Feb 15, 2014 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Dec 30, 2013 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 24, 2013 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Nov 13, 2013 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Sep 14, 2013 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 12, 2013 164.0Lbs. (74.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 7, 2013 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 4, 2013 166.0Lbs. (75.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 1, 2013 167.0Lbs. (75.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 5, 2013 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Jun 23, 2013 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 20, 2013 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 13, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2013 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 3, 2013 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
May 14, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 8, 2013 175.0Lbs. (79.5kg) 2.5Lbs. (1.1kg) 1.4 %
Jan 31, 2013 172.5Lbs. (78.4kg) 5.5Lbs. (2.5kg) 3.3 %
Dec 15, 2012 167.0Lbs. (75.9kg) -8.0Lbs. (-3.6kg) -4.6 %
Aug 12, 2012 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Jun 25, 2012 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
May 14, 2012 185.0Lbs. (84.1kg) -6.0Lbs. (-2.7kg) -3.1 %
Apr 6, 2012 191.0Lbs. (86.8kg) -4.0Lbs. (-1.8kg) -2.1 %
Feb 4, 2012 195.0Lbs. (88.6kg) 10.0Lbs. (4.5kg) 5.4 %
May 22, 2011 185.0Lbs. (84.1kg)
Show Full History (35 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.0" (0.0cm)
13.5" (34.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 12, 2014 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2014 13.5" (34.3cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
248.0Lbs. (112.7kg)
Change: 22.0Lbs. (10.0kg)
270.0Lbs. (122.7kg)
Percent Change: 8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 29, 2014
270.0Lbs. (122.7kg)
Sep 2, 2014
270.0Lbs. (122.7kg)
Aug 26, 2016
315.0Lbs. (143.2kg)
482 Days
45.0Lbs. (20.5kg)
This member must gain 0.06Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.44Lbs. (0.20kg) per week to achieve their goal.
This Member must gain 1.86Lbs. (0.85kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 29, 2014 270.0Lbs. (122.7kg) 5.0Lbs. (2.3kg) 1.9 %
Jun 3, 2013 265.0Lbs. (120.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2012 265.0Lbs. (120.5kg) -6.0Lbs. (-2.7kg) -2.2 %
Apr 6, 2012 271.0Lbs. (123.2kg) 9.0Lbs. (4.1kg) 3.4 %
Feb 4, 2012 262.0Lbs. (119.1kg) 14.0Lbs. (6.4kg) 5.6 %
May 22, 2011 248.0Lbs. (112.7kg)
Show Full History (35 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
282.0Lbs. (128.2kg)
Change: 38.0Lbs. (17.3kg)
320.0Lbs. (145.5kg)
Percent Change: 13.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 29, 2014
320.7Lbs. (145.8kg)
Sep 2, 2014
320.0Lbs. (145.5kg)
Aug 26, 2016
428.8Lbs. (194.9kg)
482 Days
108.8Lbs. (49.5kg)
This member must gain 0.15Lbs. (0.07kg) per day to achieve their goal.
This Member must gain 1.05Lbs. (0.48kg) per week to achieve their goal.
This Member must gain 4.51Lbs. (2.05kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 29, 2014 320.0Lbs. (145.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2013 320.0Lbs. (145.5kg) -15.0Lbs. (-6.8kg) -4.5 %
May 14, 2012 335.0Lbs. (152.3kg) -45.0Lbs. (-20.5kg) -11.8 %
Apr 6, 2012 380.0Lbs. (172.7kg) 54.0Lbs. (24.5kg) 16.6 %
Feb 4, 2012 326.0Lbs. (148.2kg) 44.0Lbs. (20.0kg) 15.6 %
May 22, 2011 282.0Lbs. (128.2kg)
Show Full History (9 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
394.0Lbs. (179.1kg)
Change: -50.8Lbs. (-23.1kg)
343.2Lbs. (156.0kg)
Percent Change: -12.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 29, 2014
300.0Lbs. (136.4kg)
Sep 2, 2014
343.2Lbs. (156.0kg)
Aug 26, 2016
500.0Lbs. (227.3kg)

156.8Lbs. (71.3kg)
This member must gain 0.22Lbs. (0.10kg) per day to achieve their goal.
This Member must gain 1.52Lbs. (0.69kg) per week to achieve their goal.
This Member must gain 6.50Lbs. (2.95kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 14, 2014 343.2Lbs. (156.0kg) 23.2Lbs. (10.5kg) 7.2 %
Mar 31, 2014 320.0Lbs. (145.5kg) 20.0Lbs. (9.1kg) 6.7 %
Mar 29, 2014 300.0Lbs. (136.4kg) -1.0Lbs. (-0.5kg) -0.3 %
Mar 28, 2014 301.0Lbs. (136.8kg) -99.0Lbs. (-45.0kg) -24.8 %
May 14, 2012 400.0Lbs. (181.8kg) 22.0Lbs. (10.0kg) 5.8 %
Apr 6, 2012 378.0Lbs. (171.8kg) -16.0Lbs. (-7.3kg) -4.1 %
Feb 4, 2012 394.0Lbs. (179.1kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 29, 2014
300.0Lbs. (136.4kg)
Sep 2, 2014
313.4Lbs. (142.5kg)
Aug 26, 2016
350.0Lbs. (159.1kg)

36.6Lbs. (16.6kg)
This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.35Lbs. (0.16kg) per week to achieve their goal.
This Member must gain 1.52Lbs. (0.69kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 14, 2014 313.4Lbs. (142.5kg) 13.4Lbs. (6.1kg) 4.5 %
Mar 29, 2014 300.0Lbs. (136.4kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
107.0Lbs. (48.6kg)
Change: 8.0Lbs. (3.6kg)
115.0Lbs. (52.3kg)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 29, 2014
115.0Lbs. (52.3kg)
Sep 2, 2014
115.0Lbs. (52.3kg)
Aug 26, 2016
150.0Lbs. (68.2kg)

35.0Lbs. (15.9kg)
This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.34Lbs. (0.15kg) per week to achieve their goal.
This Member must gain 1.45Lbs. (0.66kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 29, 2014 115.0Lbs. (52.3kg) 8.0Lbs. (3.6kg) 7.5 %
Jun 3, 2013 107.0Lbs. (48.6kg)

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