jkh25's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

185.0Lbs. (84.1kg)
Change: -13.0Lbs. (-5.9kg)

172.0Lbs. (78.2kg)
Percent Change: -7.0 %

Goal Tracking

Jun 3, 2013
173.0Lbs. (78.6kg)

Jun 18, 2013
172.0Lbs. (78.2kg)

Dec 28, 2015
185.0Lbs. (84.1kg)

923 Days
13.0Lbs. (5.9kg)

This member must gain 0.01Lbs. (0.01kg) per day to achieve their goal.

This Member must gain 0.10Lbs. (0.04kg) per week to achieve their goal.

This Member must gain 0.42Lbs. (0.19kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Jun 13, 2013	172.0Lbs. (78.2kg)	0.0Lbs. (0.0kg)	0.0 %
Jun 12, 2013	172.0Lbs. (78.2kg)	0.0Lbs. (0.0kg)	0.0 %
Jun 10, 2013	172.0Lbs. (78.2kg)	-1.0Lbs. (-0.5kg)	-0.6 %
Jun 3, 2013	173.0Lbs. (78.6kg)	-2.0Lbs. (-0.9kg)	-1.1 %
May 14, 2013	175.0Lbs. (79.5kg)	0.0Lbs. (0.0kg)	0.0 %
May 8, 2013	175.0Lbs. (79.5kg)	2.5Lbs. (1.1kg)	1.4 %
Jan 31, 2013	172.5Lbs. (78.4kg)	5.5Lbs. (2.5kg)	3.3 %
Dec 15, 2012	167.0Lbs. (75.9kg)	-8.0Lbs. (-3.6kg)	-4.6 %
Aug 12, 2012	175.0Lbs. (79.5kg)	-5.0Lbs. (-2.3kg)	-2.8 %
Jun 25, 2012	180.0Lbs. (81.8kg)	-5.0Lbs. (-2.3kg)	-2.7 %
May 14, 2012	185.0Lbs. (84.1kg)	-6.0Lbs. (-2.7kg)	-3.1 %
Apr 6, 2012	191.0Lbs. (86.8kg)	-4.0Lbs. (-1.8kg)	-2.1 %
Feb 4, 2012	195.0Lbs. (88.6kg)	10.0Lbs. (4.5kg)	5.4 %
May 22, 2011	185.0Lbs. (84.1kg)

Show Full History (14 Entries)

Bodyfat

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Current Progress

20.0%
Change: -3.0%

17.0%
Percent Change: -15.0 %

Goal Tracking

Jun 3, 2013
20.0%

Jun 18, 2013
17.0%

Dec 28, 2015
10.0%

923 Days
7.0%

This member must lose 0.01% per day to achieve their goal.

This Member must lose 0.05% per week to achieve their goal.

This Member must lose 0.23% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Jun 14, 2013	17.0%	-3.0%	-15.0 %
Jun 12, 2013	20.0%	0.0%	0.0 %
Jun 3, 2013	20.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jun 10, 2013	5' 10" (1 m 78 cm)	' " (0 m 0 cm)	-1.4 %
Jun 3, 2013	5' 11" (1 m 80 cm)	0' 1" (0 m 3 cm)	1.4 %
May 14, 2013	5' 10" (1 m 78 cm)	0' 1" (0 m 3 cm)	1.4 %
May 14, 2012	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
Apr 6, 2012	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
Feb 4, 2012	5' 9" (1 m 75 cm)	0' 1" (0 m 3 cm)	1.5 %
May 22, 2011	5' 8" (1 m 73 cm)

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

248.0Lbs. (112.7kg)
Change: 17.0Lbs. (7.7kg)

265.0Lbs. (120.5kg)
Percent Change: 6.9 %

Goal Tracking

Feb 4, 2012
262.0Lbs. (119.1kg)

Jun 18, 2013
265.0Lbs. (120.5kg)

Aug 29, 2012
300.0Lbs. (136.4kg)

923 Days
35.0Lbs. (15.9kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Jun 3, 2013	265.0Lbs. (120.5kg)	0.0Lbs. (0.0kg)	0.0 %
May 14, 2012	265.0Lbs. (120.5kg)	-6.0Lbs. (-2.7kg)	-2.2 %
Apr 6, 2012	271.0Lbs. (123.2kg)	9.0Lbs. (4.1kg)	3.4 %
Feb 4, 2012	262.0Lbs. (119.1kg)	14.0Lbs. (6.4kg)	5.6 %
May 22, 2011	248.0Lbs. (112.7kg)

Lifting Stats: Squat

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Current Progress

282.0Lbs. (128.2kg)
Change: 38.0Lbs. (17.3kg)

320.0Lbs. (145.5kg)
Percent Change: 13.5 %

Goal Tracking

Feb 4, 2012
326.0Lbs. (148.2kg)

Jun 18, 2013
320.0Lbs. (145.5kg)

Jun 29, 2012
366.0Lbs. (166.4kg)

923 Days
46.0Lbs. (20.9kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Jun 3, 2013	320.0Lbs. (145.5kg)	-15.0Lbs. (-6.8kg)	-4.5 %
May 14, 2012	335.0Lbs. (152.3kg)	-45.0Lbs. (-20.5kg)	-11.8 %
Apr 6, 2012	380.0Lbs. (172.7kg)	54.0Lbs. (24.5kg)	16.6 %
Feb 4, 2012	326.0Lbs. (148.2kg)	44.0Lbs. (20.0kg)	15.6 %
May 22, 2011	282.0Lbs. (128.2kg)

Lifting Stats: Deadlift

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Current Progress

394.0Lbs. (179.1kg)
Change: 6.0Lbs. (2.7kg)

400.0Lbs. (181.8kg)
Percent Change: 1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

May 14, 2012	400.0Lbs. (181.8kg)	22.0Lbs. (10.0kg)	5.8 %
Apr 6, 2012	378.0Lbs. (171.8kg)	-16.0Lbs. (-7.3kg)	-4.1 %
Feb 4, 2012	394.0Lbs. (179.1kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Jun 3, 2013	107.0Lbs. (48.6kg)