Bodybuilding.com Information Motivation Supplementation
in:
jkh25
--%
bf
175 Lbs.
wt
5'10"
ht
BodySpace Member
jkh25
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Member Since: May 22, 2011

Last Visit: Yesterday, 10:55pm

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
Squat: 350 3*5 Bench: 250 3*5

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
May 14, 2013
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-22,2012-02-04,2012-04-06,2012-05-14,2012-06-25,2012-08-12,2012-12-15,2013-01-31,2013-05-08,2013-05-14
185,195,191,185,180,175,167,172.5,175,175
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jkh25 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jkh25 has not added any program information.

My Supplement Program View My Full Supplement Program

jkh25 has not added any program information.

My Motivation Program View My Full Motivation Program

jkh25 has not added any program information.

What jkh25 Is Up To

jkh25 added a new profile photo.

May 14, 2013

jkh25 updated his weight from 172.5 Lbs. to 175 Lbs., a 2.5 Lb. gain in 97 days.

175 Lbs.
May 8, 2013 |
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jkh25 is now friends with bebeAimers.

May 2, 2013

jkh25 updated his weight from 167 Lbs. to 172.5 Lbs., a 5.5 Lb. gain in 47 days.

172.5 Lbs.
Jan 31, 2013 |
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jkh25 is now friends with ironwill2008.

Dec 22, 2012

jkh25 updated his weight from 175 Lbs. to 167 Lbs., a 8 Lb. loss in 125 days.

167 Lbs.
Dec 15, 2012 |
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jkh25 is now friends with MaoriNate.

Dec 13, 2012

jkh25 updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 48 days.

175 Lbs.
Aug 12, 2012

jkh25 added a new profile photo.

Jul 28, 2012

jkh25 is now friends with Heizz.

Jul 25, 2012

jkh25 is now friends with mschubin.

Jul 18, 2012

jkh25 updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 42 days.

180 Lbs.
Jun 25, 2012 |
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jkh25 updated his weight from 191 Lbs. to 185 Lbs., a 6 Lb. loss in 38 days.

185 Lbs.
May 14, 2012 |
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jkh25 updated his motivation level from 9/10 to 9/10.

Apr 9, 2012 |
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jkh25 updated his overall goal.

Squat: 350 3*5 Bench: 250 3*5

Apr 7, 2012
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About Me

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