Discounts & Deals - Sign Up!
Progress & Goals
111.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Brooxtrainer
My workout is being made up by my boyfriend who has some schooling in personal training and who is on the road to becoming a Personal Trainer. It consists of single muscle group exercises every day with 2-3 days of cardio, one of which is on an off day. It's a 5 on 2 off schedule that is adjusted according to our every day life schedule.
My Nutrition Program View My Full Nutrition Program
40:30:30 all clean...
The diet we are experimenting with consists of a ratio of 40:30:30 with additional calories tailored to our needs determined by body fat and tape q2w. It's a very clean and consistent diet with an allowance of one reasonable cheat day on the weekend while we start out. That cheat day will not exist throughout the duration of our cycle which will last 16 weeks. Our goal is to pack on at least 5 pounds of lean mass, if not more. However, it is being considered an experiment at this point in time.
My Supplement Program View My Full Supplement Program
Simple supplements
Supplements in this diet include ON whey and casien, as well as, Omega-3 fish oil, calcium, niacin, folate, Osteobiflex. It's relatively simple and there's no real reason for most of my vitamins except I've been on them forever.
My Motivation Program View My Full Motivation Program
jkern124 measured her arms at 12.5 in., a gain of 0.8 in. in 35 days and measured 8 other body parts.
Mar 16, 2013jkern124 updated her weight from 128 Lbs. to 127 Lbs., a 1 Lb. loss in 5 days.
Mar 16, 2013 | Like
jkern124 updated her weight from 126.7 Lbs. to 128 Lbs., a 1.3 Lb. gain in 29 days.
Mar 11, 2013 | Likejkern124 updated her body fat from 14.9% to 14.1%, a loss of 0.8% in 29 days.
Mar 11, 2013 | Like
jkern124 measured her arms at 11.8 in., a loss of 0.5 in. in 34 days and measured 8 other body parts.
Feb 9, 2013jkern124 updated her body fat from 16% to 14.9%, a loss of 1.1% in 6 days.
Feb 9, 2013 | Likejkern124 updated her weight from 127 Lbs. to 126.7 Lbs., a 0.3 Lb. loss in 6 days.
Feb 9, 2013 | LikeVisitor Comments
jkern124 added 2 new photos to her progress photos.