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Overall Goal
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Gain Muscle
My goal was achieved to play college football but now im going to take it to the next level which is a proffesional football league AFL CFL or hopefully NFL.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 7, 2007
CURRENT
May 23, 2009
143.8 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Dec 30, 2012
CURRENT BODY FAT
9
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2007-11-23,2008-03-08,2012-12-08,2012-12-13,2012-12-17,2012-12-24,2012-12-30
155,161,151,153,154,155,158
Jan 07, 2013
165 Lbs.
%
2012-12-08,2012-12-30
7,9
Jan 07, 2013
5 %
Lbs.
2007-11-23,2008-03-08,2012-12-08,2012-12-13,2012-12-17,2012-12-24,2012-12-30
144.1,149.7,140.4,142.3,143.2,144.1,143.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jkellam23 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jkellam23 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jkellam23 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by people letting me know that i have a figure and football also helps alot.
jkellam23 updated his weight from 161 Lbs. to 151 Lbs., a 10 Lb. loss in 1736 days.
Dec 8, 2012 | Likejkellam23 updated his overall goal.
My goal was achieved to play college football but now im going to take it to the next level which is a proffesional football league AFL CFL or hopefully NFL.
Visitor Comments
jkellam23 is now friends with AndreaPasutti.