Bodybuilding.com - jked4life's BodySpace: Progress

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jked4life

jked4life is offline

"To break into single digit bodyfat. To not just compete in a Natural Bodybuilding Contest, but to be competitive."

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jked4life's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	240.0 lb (109.1 kg)	Change:	-42.0 lb (-19.1 kg)
	Current:	198.0 lb (90.0 kg)	Percent Change:	-17.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Dec 5, 2009	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Nov 29, 2009	200.0 lb (90.9 kg)	-4.0 lb (-1.8 kg)	-2.0 %
	Nov 9, 2009	204.0 lb (92.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Oct 30, 2009	207.0 lb (94.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Oct 15, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %

	Oct 8, 2009	210.0 lb (95.5 kg)	-5.0 lb (-2.3 kg)	-2.3 %
	Sep 6, 2009	215.0 lb (97.7 kg)	7.0 lb (3.2 kg)	3.4 %
	Aug 6, 2009	208.0 lb (94.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Aug 1, 2009	210.0 lb (95.5 kg)	-5.0 lb (-2.3 kg)	-2.3 %
	Jun 27, 2009	215.0 lb (97.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Mar 31, 2009	218.0 lb (99.1 kg)	3.0 lb (1.4 kg)	1.4 %
	Feb 24, 2009	215.0 lb (97.7 kg)	3.0 lb (1.4 kg)	1.4 %
	Jan 19, 2009	212.0 lb (96.4 kg)	3.0 lb (1.4 kg)	1.4 %
	Jan 3, 2009	209.0 lb (95.0 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Jan 2, 2009	212.0 lb (96.4 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Dec 18, 2008	216.0 lb (98.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Dec 13, 2008	217.0 lb (98.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Nov 30, 2008	219.0 lb (99.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Nov 25, 2008	220.0 lb (100.0 kg)	-3.0 lb (-1.4 kg)	-1.3 %
	Nov 9, 2008	223.0 lb (101.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Oct 30, 2008	225.0 lb (102.3 kg)	-3.0 lb (-1.4 kg)	-1.3 %
	Oct 8, 2008	228.0 lb (103.6 kg)	5.0 lb (2.3 kg)	2.2 %
	Aug 28, 2008	223.0 lb (101.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Aug 20, 2008	225.0 lb (102.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Aug 12, 2008	227.0 lb (103.2 kg)	-3.0 lb (-1.4 kg)	-1.3 %
	Jul 31, 2008	230.0 lb (104.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jul 29, 2008	232.0 lb (105.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jul 9, 2008	234.0 lb (106.4 kg)	-5.0 lb (-2.3 kg)	-2.1 %
	Jul 2, 2008	239.0 lb (108.6 kg)	-6.0 lb (-2.7 kg)	-2.4 %
	Dec 19, 2007	245.0 lb (111.4 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	Nov 18, 2007	247.0 lb (112.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Nov 17, 2007	248.0 lb (112.7 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	Nov 15, 2007	250.0 lb (113.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	Sep 19, 2007	252.0 lb (114.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Sep 15, 2007	253.0 lb (115.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Sep 12, 2007	254.0 lb (115.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 8, 2007	254.0 lb (115.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Aug 25, 2007	255.0 lb (115.9 kg)	-3.0 lb (-1.4 kg)	-1.2 %
	Aug 2, 2007	258.0 lb (117.3 kg)	-4.0 lb (-1.8 kg)	-1.5 %
	Jul 30, 2007	262.0 lb (119.1 kg)	4.0 lb (1.8 kg)	1.6 %
	Jul 1, 2007	258.0 lb (117.3 kg)	9.0 lb (4.1 kg)	3.6 %
	Apr 4, 2007	249.0 lb (113.2 kg)	-3.0 lb (-1.4 kg)	-1.2 %
	Jan 30, 2007	252.0 lb (114.5 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	Jan 25, 2007	254.0 lb (115.5 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	Jan 24, 2007	256.0 lb (116.4 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	Jan 5, 2007	258.0 lb (117.3 kg)	6.0 lb (2.7 kg)	2.4 %
	Oct 6, 2006	252.0 lb (114.5 kg)	4.0 lb (1.8 kg)	1.6 %
	Sep 11, 2006	248.0 lb (112.7 kg)	8.0 lb (3.6 kg)	3.3 %
	Aug 8, 2006	240.0 lb (109.1 kg)

Show Full History (49 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	-3.5 %
	Current:	10.5 %	Percent Change:	-25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 25, 2008	10.5 %	-1.5 %	-12.5 %
	Aug 20, 2008	12.0 %	-1.0 %	-7.7 %
	Jul 31, 2008	13.0 %	-1.0 %	-7.1 %
	Nov 15, 2007	14.0 %	-1.0 %	-6.7 %
	Sep 8, 2007	15.0 %	-2.0 %	-11.8 %

Show Full History (9 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	2.0" (5.1 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jul 31, 2007	50.0" (127.0 cm)	2.0" (5.1 cm)	4.2 %
	Sep 11, 2006	48.0" (121.9 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	0.0" (0.0 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jul 31, 2007	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
	Aug 8, 2006	18.5" (47.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-3.0" (-7.6 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	-8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jun 27, 2009	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
	Jan 19, 2009	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
	Dec 18, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
	Dec 13, 2008	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
	Nov 30, 2008	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %

Show Full History (15 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.1 cm)	Change:	0.0" (0.0 cm)
	Current:	28.0" (71.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Oct 8, 2008	28.0" (71.1 cm)	-1.0" (-2.5 cm)	-3.4 %
	Jul 31, 2007	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
	Sep 23, 2006	29.0" (73.7 cm)	1.0" (2.5 cm)	3.6 %
	Sep 11, 2006	28.0" (71.1 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	0.0" (0.0 cm)	Change:	17.0" (43.2 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jul 31, 2007	17.0" (43.2 cm)	17.0" (43.2 cm)	0.0 %
	Sep 11, 2006	0.0" (0.0 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.5" (1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Nov 24, 2007	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
	Jul 31, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
	Sep 11, 2006	15.0" (38.1 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jul 31, 2007	54.5" (138.4 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	-2.0" (-5.1 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	-10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Oct 8, 2008	17.0" (43.2 cm)	-2.0" (-5.1 cm)	-10.5 %
	Jul 31, 2007	19.0" (48.3 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 8, 2006	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	330.0 lb (150.0 kg)	Change:	25.0 lb (11.4 kg)
	Current:	355.0 lb (161.4 kg)	Percent Change:	7.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Aug 4, 2007	355.0 lb (161.4 kg)	20.0 lb (9.1 kg)	6.0 %
	Oct 27, 2006	335.0 lb (152.3 kg)	5.0 lb (2.3 kg)	1.5 %
	Aug 8, 2006	330.0 lb (150.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	335.0 lb (152.3 kg)	Change:	94.0 lb (42.7 kg)
	Current:	429.0 lb (195.0 kg)	Percent Change:	28.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Aug 10, 2009	429.0 lb (195.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 27, 2009	429.0 lb (195.0 kg)	24.0 lb (10.9 kg)	5.9 %
	Sep 23, 2006	405.0 lb (184.1 kg)	70.0 lb (31.8 kg)	20.9 %
	Aug 8, 2006	335.0 lb (152.3 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	450.0 lb (204.5 kg)	Change:	65.0 lb (29.5 kg)
	Current:	515.0 lb (234.1 kg)	Percent Change:	14.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jun 27, 2009	515.0 lb (234.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 31, 2007	515.0 lb (234.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 10, 2006	515.0 lb (234.1 kg)	15.0 lb (6.8 kg)	3.0 %
	Sep 18, 2006	500.0 lb (227.3 kg)	25.0 lb (11.4 kg)	5.3 %
	Sep 5, 2006	475.0 lb (215.9 kg)	25.0 lb (11.4 kg)	5.6 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Aug 8, 2006	975.0 lb (443.2 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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